Everything starts in the stomach. If the stomach isn’t working right, everything after that is going to suffer.I am going to give you some good tips to help repair the damage so you may free yourself from having to take acid blocking drugs that have major side effects. And I will tell you about those side effects, in case you weren’t aware of them.

GERD / Heartburn What causes it and what you can do about it.

This week I dug into research on conditions that are becoming more common as our environment changes and as our resilience diminishes. It has been baffling for both patients and doctors.  The conditions are called Histamine intolerance that can lead to Mast cell activation syndrome (MCAS).

MCAS and Histamine Intolerance

Three-quarters of American adults drink coffee, most of us daily. Is it good for us, bad for us or does it even matter? Should we feel guilty or enjoy a second cup?  That is what we want to know so I thought I would cover it thoroughly.

Coffee- Should we avoid it or have that second cup?

In fact, I love New Year’s resolutions.  It is a new fresh year.  A new calendar- the blessings of new possibilities that are so inspiring.  Every year, I design my year to be the best one yet.  Right? The past is over and done, EYES forward!  the future is yet to be written, BY YOU!  Why not? Learn to make the resolutions ‘sticky’.

New Year's Resolutions?  Why Bother?

What is really going on with all the new research. Where in our body melatonin is made. What it does for us. How you can boost your own production and how you should take it if you decide it is something for you

Melatonin- It is for more than just sleep.

Carbs, or rather, carbohydrates are where plants store their energy. When we eat plants, we get the plants energy that we then can use along with all the other nutrients they have made.  Everything that grows contains carbs- vegetables, fruits, grains, legumes, nuts, seeds. When we eat carbs, we convert it to blood sugar that fuels our body. However, your body can make its own blood sugar, but that is another story.  We are just going to talk about the good. the bad and the ugly carbs.

Carbs- The Good, The Bad, The UGLY

Researchers link MTHFR gene variations  directly to an increased susceptibility to high blood pressure, heart disease, colon cancer, stroke, recurrent miscarriage, blood clots, migraines and neurological issues, leukemia, Alzheimer’s disease, anxiety and depression. Gosh, that is a lot! And 40% of us, me included, carry this.  What can do somethings to prevent or postpone these diseases if we carry this variant? 

MTHFR Gene Varient

February of 2004, Time Magazine’s cover title was “THE SECRET KILLER- the surprising link between inflammation, heart attacks, cancer, Alzheimer’s Disease and other diseases and what you can do to fight it.”

What can we do to silence this damaging fire? Get the answers to put that fire out.

Take a deeper dive into cholesterol, better tests to ask for and the best diet, lifestyle, and supplement information to help you to take action so that you are able to get better cardiovascular health

Cholesterol, is it really the cause of heart disease?

A short term well-constructed ketogenic diet can have profound beneficial changes in a persons’ health and well being.

The KETO diet may help lose weight, improve cardiovascular and brain health, prevent cancer and reverse insulin resistance.

So how can you live well? How can you reverse your conditions? How can you have goals for a full and rich life free of disease for a long time? How can your increase what we now call the healthspan?

Anti-Aging- Taking Control of Your Health Destiny

Do you feel fatigued, like you don’t want to move, and sluggish? Do have a hard time waking up? Do you have thin, cracked nails?  Are you cold all the time?  Do you have dry skin, coarse hair,? Are you losing hair?

Thyroid disease affects one in five women and  are are often not treated properly.

Today’s show is about all things autoimmune and how to maximize health if diagnosed with one of the over 80 autoimmune disorder or if you are susceptible to developing one.

Can you halt autoimmune disease from allowing your body to attack itself?

The current theory suggests that depression is a deficiency in brain chemistry and has persisted for decades now.  Depression was thought to be caused by a chemical imbalance in the brain or low serotonin. It is referred to as the serotonin hypothesis and is being deeply questioned.

Is Depression What We Have Been Told?

Struggling with brain fog, early cognitive decline, post covid memory problems or outright diagnosis of dementia?  In this show, I review what we know and what you can do to actively help your brain be as healthy as possible.

Cognitive Decline, Brain Fog, Memory Loss

If we aren’t sleeping well, if we are in a great deal of pain, or under a great deal of stress, or aren’t eating well, sometimes the body just can’t produce as much endocannabinoids as are needed. We can end up with and an endocannabinoid deficiency that can be supported with CBD supplements.

Update on hemp, marijuana, CBD, THC, and the benefits and pitfalls

Quercetin has shown many beneficial effects on cancer, prostate, allergies, gout, as an antioxidant,Quer on cardiovascular health and even neurodegenerative diseases.

Quercetin is one of 25,000 powerful phytonutrients that protect our health.

The statistics are really bad for weight loss. Only 20% of dieters who lose weight on a diet end up keeping it off in the long term. And that isn’t acceptable. 

4 hormones you have to get controlled.  4 foods to avoid to lost weight and reverse insulin resistance  and 4 foods to eat to help you scientifically age in reverse..

Insulin, glucagon, thyroid, estrogen, progesterone, testosterone, leptin, ghrelin, cholecystokinin, human growth hormone, and cortisol are going to be the top players in weight gain that is increasingly aggravating as we get hit different stages of life.

Today's Nutrition

Today's Nutrition

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