With the busyness of life, we often find ourselves in the midst of everything but without ourselves. When do you feel most disconnected from your life? How do you make “more time” for you? And what can you do about a life that does not accommodate this? In this episode, Srini discusses why we often have not time for ourselves and why this is critical for success in anything we do.

How do I manage my time more effectively? - Episode 13

Sometimes life becomes overwhelming and we feel like we are kicked in the stomach. How can we deal with this? What is hopelessness? How can we resurrect it? In this podcast, Srini talks about a few perspectives on how hopelessness can impact our lives and what we can do about this.

What do I do when I feel hopeless? - Episode 12

Anger can be a destructive or constructive emotion, and understanding both can help us understand when and how to manage anger.  If we dig deep down inside, we will find that we do in fact have the resources to manage anger.  In this episode, Srini describes what anger is, and how we can manage it.

How do I manage my anger? - Episode 11

Sometimes we feel lonely and as if we will never find love.  And sometimes, this lasts for a very long time. What is going on inside of you when you can’t find love and want to? What can you do about this? How can you deal with this? And is there a specific set of techniques you can use to deal with this? In this podcast, Srini describes how we can understand why we can’t find love and what we might be able to do about this.

I feel like I will never find love - Episode 10

Everywhere you turn, people are telling you to love yourself, but it feels kinda dumb. What exactly is self love and how can you achieve it? In this podcast, Srini tells you all about how self love is not what we think it is, and that brain research helps us understand how we can achieve this.

Is self love really possible? - Episode 9

Ok-so you’ve been married or dating for awhile, and you love your partner or spouse, but they kinda bore you. Why does this happen? And what can you do about this apart from date nights?  Can longer term relationships really become more exciting? In this podast, Srini talks about a few perspectives on how relationships can become more exciting so that we can enjoy them more and even look forward to those sensation of early dating.

My relationship kinda bores me - Episode 8

We all have a set of things that we want to accomplish this year, but every year, they seems to fall by the wayside. Why is this? And what can you do about this? In this episode, Srini talks about why New Year’s resolutions fail and what you can do to make sure that you check those things on your list this year.

Why New Year’s resolutions fail - Episode 7

Sometimes we work for people who really get under our skin. What can you do about this? How can you deal with this? And is there a specific set of techniques you can use to deal with boss hatred? In this podcast, Srini describes how we can deal with negative emotions in the workplace by relying on your brain to change things around and make your day more tolerable, at least.

What if I hate my boss? - Episode 6

You think the world is not playing on your terms, but you’re not even in the game. Learn why you are using your brain so ineffectively that you are not in the game and what you can do about this. In this episode, Srini explains why your psychology may be getting in your way and what you can do about this now.

Maybe I am my greatest enemy - Episode 5

You’re trying to have a low key day but your mind just won’t stop racing.  How do you get it to slow down? How can you tap inot your brian to do this? Aside form slowing down, is there any other option? In this episode, srini walks you through a few tips on dealing with a racing mind so that you can get to sleep or complete what you need to complete.

My mind is racing-someone please make it stop - Episode 4

You know that feeling-you are not even two hours into your day and you wish that you never woke up.  What do you do when all after call and e-mail after e-mail your day just sucks.  You still have 5 hours to go and you need something to make this day worthwhile. In this day, Srii describes how you can use certain adversities to your advantage to help yourself get through the day. He also described an app that can help.

It never rains but it pours - Episode 3

Over and over again we find ourselves in situations in life but don’t know how to leave. How do we manage this? What if our jobs are horrible bu we just don’t know how to leave? What if we are stuk in a dead relationship? How do you help your brain to move you toward your freedom and ustuckness? In this episode, Srini describes a simple process and app that you can use to guide yourself through any anxious situation.

This situation sucks but I don’t know how to leave - Episode 2

We all walk about with fears-different kinds of fears. Some of us fear exams. Others fear lizards and heights. But one of the greatest fears in life is the fear of being observed by other people. We live in a society where social pressure is constant. How can you manage a situation in which you feel social pressure? What is a simple 5-step scientifically proven method that works? In this episode, Srini describes a 5-Step process and app that you can use to guide yourself through any anxious situation.

People and social situations freak me out - Episode 1

Welcome to the Total Brain Makeover Podcast with Dr. Srini Pillay

Total Brain Makeover by Dr. Srini Pillay

Total Brain Makeover by Dr. Srini Pillay

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