Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible?  And, are we keeping a healthy mindset at the same time?  On the podcast, we talk with Lauren Kelba, an expert in goal setting and ... Details

Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda ... Details

Champion bike racer and top cycling coach Dylan Johnson wrote all of the new cycling training plans for the MōTTIV training app.  On the podcast this week, we talk about cycling training plan strategy -- how and why to balance low and high intensity,... Details

There's much debate about how to fuel as an endurance athlete.  Low carb, no carb, high carb? And what about timing? On today's podcast, we clear up the confusion with one of the top coaches in the endurance industry, Scott Tindal, discussing what th... Details

On this week's podcast, we chat with Run Free run coach Cody Moore, (who also created the run-specific training plans for the MōTTIV training app) about the most critical keys to a successful run training plan.   Details

Dr. Patrick Davitt knows his stuff when it comes to fuel and diet for endurance athletes.  Davitt is a Health Scientist and Exercise Physiologist with his doctorate in Nutritional Physiology and Biochemistry, and has spent time studying low carbohydr... Details

Every year, the Zwift Tri Academy provides training and support to some of the most promising, talented amateur triathletes in the world.  On the podcast this week, we hear from five of this year's athletes as they give us insight into how they've be... Details

Taren is back from hiatus, and the podcast has a new name!  Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes... Details

It's not clickbait -- Triathlon Taren and his Trainiacs are no more.  His company name and direction is changing, and Taren is dropping the nicknames in order to embrace the future with the MōTTIV training app.  On the podcast this week, Taren's wife... Details

Bob Seebohar is an exercise physiologist and a registered dietician specializing in sports nutrition, as well as an endurance athlete.  In other words: he knows what he's talking about when it comes to fuel for endurance athletes. On this week's podc... Details

Taylor Knibb has been quietly tearing up short course triathlon racing for years, but she has had a big spotlight shining on her lately as she won silver in the Tokyo Olympic relay event, and then beat IRONMAN World Champion Daniela Ryf in their Coll... Details

You probably know Dede Griesbauer by her voice, if you've ever tuned into an IRONMAN Live race broadcast. A professional triathlete (multi-time Ironman champion and top-10 Kona finisher), she provides expert commentary on the IM broadcasts. In 2020, ... Details

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better!  We hear from Dr. Sinisgalli on the podcast this week a... Details

The inaugural Collins Cup takes place on August 28, 2021 in Samorin, Slovakia. 36 of the world’s best long-course triathletes will take part in a team competition to see who dominates the sport, in a USA vs. Europe vs. Internationals format. On the p... Details

You do all your training, but is there a way to predict how you'll perform on race day?  On the podcast this week, we talk to researcher Dr. Paulo Puccinelli about his research into triathlon performance in amateur athletes, and some incredible findi... Details

Greg McMillian is a pioneer in the world of run pacing. On the podcast today, he gives us tips to understand run pacing to get the best training results, and how to stay injury free while running! Details

There are very few runners who haven't struggled through an injury at some point or other.  On the podcast today, we talk with Physiotherapist and running injury expert Brodie Sharpe, about the 5 steps you can take to stay injury free as a runner.   ... Details

Erin Power is a Holistic Nutritionist and Health Coach who specializes in helping regular people achieve an "effortless relationship with food". On the podcast, we talk about Erin's three simple keys to feeling satiated all day long and making sure y... Details

Triathlon Taren Gesell has been battling depression for the past eighteen months and he recently worked with Daya Prem Singh from Ritual and Remedy to do a guided psilocybin ceremony. Details

Professional triathlete Sam Long joins us on the podcast days after his win at Ironman Coeur D'Alene.  We chat about how he's gone from bursting onto the scene a couple of years ago, to top tier triathlete in just a couple of years -- and what steps ... Details