On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast!  For a free training plan go to mymottiv.com.  To submit a question for future podcasts, go to mymottiv.com/ask

I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming

On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed.  To get a free training plan, sign up at mymottiv.com!

New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?

On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!)  We also talk about working your way out of the off-season.  And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race.  If you want to try the MOTTIV app for free, visit mymottiv.com and sign up!

MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.

This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study.  And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time.  To try the MOTTIV app for free, visit mymottiv.com and sign up now!

MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.

This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions.  To try out the MOTTIV app with a free training plan, sign up at mymyottiv.com!

Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.

On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts.  We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship.  And, we get into the great debate over sodium for endurance athletes.  To get a free training plan for any race you want, visit mymottiv.com and sign up!

Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.

On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race.  We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson.  To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today!

Your Nutrition Questions Answers with Sports Dietician Taryn Richardson

This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done!  Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over.  To get a free training plan for any race you want, visit mymottiv.com.

The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.

On this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more!  Try the MOTTIV app for free:  mymottiv.com

How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.

On the podcast this week:  NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.  To try the MOTTIV training app for free, visit mymottiv.com and sign up!

NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.

All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?  All of that and more on this week's podcast.  To train for free on the MOTTIV training app, sign up at mymottiv.com!

All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?

We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now:  how to handle training in the heat!  To get a totally free training plan visit mymottiv.com!

Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.

This week on the podcast, we discuss Taren's first "race" in three and a half years.  We dive into a study about endurance athletes and mental health issues.  And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours... and more!  To get your question answered on the app, find @triathlontaren on Instagram, send a DM that starts with the line "Question For The Podcast".    To get a free training plan, visit mymottiv.com.

Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?

It's a solo-Taren show this week, as NTK is on a mini-vacation.  On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet root juice works, and which distance of triathlon you should do next.  To try our endurance training app for free:  mymottiv.com!

How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?

Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more!   To get a training plan for free, visit mymottiv.com!

Where do the Fastest Triathletes Come From? Running Technique Pose Method.

On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly.  To get a free training plan, visit mymottiv.com and sign up!

Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.

On this week's podcast, Taren got put in his place on the bike.  WE answer the question, is Ironman getting lame? And, how to open water swim safely.  To train for free, visit mymottiv.com!

Taren Got Put In His Place on the Bike. Is Ironman Getting Lame? How to Open Water Swim Safely

This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training?     For a free training plan, head over to mymottiv.com and sign up.

Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?

On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance.  And more!  To start training for free, visit mymottiv.com and sign up for a free training plan using our app!  And visit store.mymottiv.com to purchase awesome gear at a great price.

Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance

NTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over.  To start training for free, visit mymottiv.com and sign up for a free training plan using our app!  And visit store.mymottiv.com to purchase awesome gear at a great price.

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