Hello everybody!
 
My name is Hanna Schultz and I am a coach and educator in the wellness world empowering you to create positive change in your own life and others. I am the founder of True Wellness Collective with the main pillars focusing on nourishment, movement, and connection that feels right for YOU. 
 
In today's episode we get into:
-Why your vision board, affirmations, and goals are NOT working
-Where to even start when crafting your 2021 goals
-Reframing for a positive mindset
-How to become unstoppable this new year 
-How I go about creating a vision board 
-How you can get started NOW on reaching your goals 
 
Join the Collective Membership for $22/month
Link to sign up here!
https://true-wellness-collective.mn.co/plans/104985?bundle_token=82a4e160a23dc4d9cd47afb7ccf05978&utm_source=manual
 
Get exclusive access to the "Craft Your 2021 Vision (Vision Board Workshop) for only $11/per person for non-members
Details: 
January 7th, 6pm-7pm EST via Zoom. 
Link to sign up here!
https://www.eventbrite.com/e/craft-your-2021-vision-vision-board-workshop-tickets-133606443469?keep_tld=1
 
Follow along on instagram:
@hannaschultz.twc
@truewellnesscollective_
 
 

EP. 050 Craft Your 2021 Vision + Achieve Your Goals

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on Ben Harris, better know as "The Fear Guy"
Ben is one of those people that you wonder about because of his intense, yet powerfully calming, loving energy. Is it too good to be true? Not even close. The love is real. Known for his fear coaching and social media presence, Ben is dedicated to guiding you through fear to freedom. Host of the Feeling Free podcast and founder of the Freedom School, begin your journey to feeling free with Ben.
We get into:
-How fear is actually helping you create your dream life
-The difference between fear and your own intuition
-Law of attraction gone wrong and how to practice effectively
-Real life questions to ask yourself when you are working through a fear or limiting belief
-Ben's favorite resource for tapping into clarity and opportunity
 
Homework :)
Write down your biggest fear and go through the questions Ben asks in this episode. Share how you feel after with us on instagram! 
 
Connect with Ben:
https://www.instagram.com/the.fear.guy
https://feeling-free.captivate.fm/listen
https://www.facebook.com/the.fear.guy
 
Connect with Hanna:
Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

Ben Harris | Using Fear to Create Your Dream Life

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
In today's episode we get into:
How to know when you need to let go or move on from something
How to know when it's time to let go
What to do when you're feeling all the feelings and really scared to take the leap
How to tune into your body and know when it's the right decision to make
Why letting go and be the gateway to your healing
+ so much more!
 


CONNECT with Hanna:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

Hanna Schultz | How to Let Go to Bring In New Healing

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Jennah Jacobs is a Certified Personal Trainer and Kripalu Certified Yoga Instructor from the Boston area. With a history of chronic pain and autoimmune illness, she has immersed herself in the pain science, anatomy, trauma healing, and functional fitness worlds in order to heal and to help others’ on their healing journeys. Her holistic training approach and movement classes reflect her experience and focus on addressing body, mind, and spirit. She finds that including mindfulness, functional breathing, posture awareness, and sensory work to traditional training helps to regulate the nervous system and address any inefficient or problematic movement patterns that have developed. She believes it's important to recognize that there is not a one size fits all approach to training and enthusiastically empowers her clients and students to take active roles in their fitness and wellness journeys and to develop safe and trusting relationships with their bodies and minds.
 
We get into:
-What movement nourishment is and how your movement diet could be lacking and caution you pain
-The mindset around weightless and a major hack to actually get you results
-How trauma is a root factor to your chronic illness and how it's keeping you stuck
-How to create a supportive healing lifestyle that helps you break through a chronic illness and release negative relationships
-Why your protocol or diet isn't working
+so much more!
 
CONNECT With Jennah:
Instagram: @jennahjacobsmovement
Website: jennahjacobs.com
 


CONNECT with Hanna:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
TRUE WELLNESS FOUNDATIONS WAITLIST
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

Jennah Jacobs | The Movement Diet,  Releasing Trauma to Heal + Overcoming SIBO

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
 
In today's episode we get into:
What the true wellness foundations and why it's important to build from here
Why you aren't getting the results you want
Money mindset and how it's effecting your health
Removing limiting beliefs around who you are as a person
How to take the leap of faith and finally heal 
+ so much more!
 


CONNECT with Hanna:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
TRUE WELLNESS FOUNDATIONS WAITLIST
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

The Foundations to Vibrant Health, Money Mindset, and Releasing Limiting Beliefs

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on the expert on magnesium!
It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.
Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business. From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”
In today's episode we get into:
-Her journey on overcoming a life threating and debitlating chronic illness
-What is means to truly practice gratitude
-The shifts she had to make in order to create a new life she loved and and felt inspired by
-The role of magnesium
-The difference between magnesium taken through supplements vs. applied topically
-How wellness products may be cutting corners and devaluing their products
-The foundations of creating a healing body
+so much more!

 

CONNECT WITH KRISTEN + HER RESOURCES:
Website:
www.livingthegoodlifenaturally.com 
Use code TRUEWELLNESS10 at checkout for 10% off!
Facebook:
https://www.facebook.com/LivingTheGoodLifeNaturally
Instagram:
https://www.instagram.com/ltgln.health/?hl=en
 
Use code 
Testing: www.walkinlab.com
Big Magic Book
 


CONNECT WITH HANNA + HER COACHING:


Instagram: @truew

Kristen Bowen | Living the Good Life Naturally With Magnesium and Gratitude

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
Today I am bringing on the expert on emotional eating, Jessica Procini!
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few. 
 
In today's episode we get into:
How she personally overcame emotional eating
What emotional eating is
How intuitive eating is different than her approach
What the 4 root causes are to emotional eating
The difference between a craving and a compulsion
How intuitive eating is different than healing emotional eating
Why food is not the real problem
Tangible tips on how to break free from the cycle
+ so much more!

 

CONNECT WITH JESSICA + HER RESOURCES:
Website: www.EscapeFromEmotionalEating.com
Instagram: https://www.instagram.com/jessprocini/
Facebook: https://www.facebook.com/EscapeFromEmotionalEating
 


CONNECT WITH HANNA + HER COACHING:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
1:1 COACHING: https://truewellnesscollective.com/coaching-2
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

Jessica Procini | How to Escape From Emotional Eating

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
 
In today's episode we get into:
Why I changed the Podcast Name
What healing really looks like 
Listening to your own gut and intuition 
Getting into energy work 
Why I am moving and my transition out of the military 
Of course, tangible tips to break yourself out of a rut and create new positive change!
What I am now offering!
+ so much more!
 


CONNECT with Hanna:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

New Podcast Name, Spirituality, Moving | Life Update

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.
 
Today I am bringing on a guest, Melainie Rogers. Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City.
 
In today's episode we get into:
What are some warning signs that you have an eating disorder and how to work through them
A disordered eating pattern that is spreading in the wellness community 
The real root cause to an eating disorder
Tangible resources that we can use to overcome an eating disorder/disordered eating
+ so much more!
 
CONNECT with Melainie:
Facebook: https://www.facebook.com/BALANCEedtc Twitter: https://twitter.com/BALANCEedtx & https://twitter.com/MelainieRogersInstagram: https://www.instagram.com/balancedtx, https://www.instagram.com/redefining_wellness & https://www.instagram.com/melainierogersrdWebsite: https://balancedtx.com/, https://www.mrogersnutrition.com/ & https://www.redefiningwellness.co/
Get the E-book here: https://www.redefiningwellness.co/get-the-ebook-1
 
 


CONNECT with Hanna:


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

Melainie Rogers | How to Overcome Eating Disorders and End the Diet Mindset

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
Today I am brining on a guest, Johanna Dahlman, the Founder of Alopecia Angel. 
Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.johannadahlman.com
In today's episode we get into:
-Her own personal story on overcoming Alopecia and how this lead her to her business Alopecia Angel 
-What Alopecia is and how hairless is not the only symptom
 
-How pilates and yoga created a positive shift in her life and you can start implementing it today 
-Her program for her alopecia clients and her holistic approach to treatment 
-What type of diet and supplements she recommends 
-Stress management and creating a more balanced lifestyle, along with top tips for someone who is looking to create healthy change in their life without it feeling so overwhelming
 

 
CONNECT with Johanna:
Website:
https://www.alopeciaangel.com 
Social:
Instagram: @alopecia_angel 
Facebook: @alopeciaangel
Resources from Hanna:
Functional Fit 6 Week Program
1:1 True Wellness Coaching  



CONNECT with Hanna


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

EP. 41: Johanna Dahlman | How to Overcome Alopecia + Other Autoimmune Conditions To Take Back Your Health

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
Today I am brining on a guest, Wade Lightheart, the Founder of BiOptimizers. This is a gut health focused company forging the path to a new way of thinking around functional nutrition. 
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In today's episode we get into:
-His story in bodybuilding and how his declining health paved the path to this new way of working from the inside out to get results 
-What he has learned as a vegetarian that is applicable to all diet styles
-The 5 step process on how digestion works 
-The pattern he commonly sees with digestive issues
-Where we naturally get enzymes from
-Why enzymes from food is not enough these days 
-He explains why gluten has become one of the top food sensitivities and what we can do to potentially heal our gut or protect our gut from gluten exposure
-The role of stomach acid
-Why taking acid blocker is not the solution 
-What affects our microbiome
-How probiotics can help with digestion
-What we should look for in a good probiotic and why are some ineffective
-What and how many strains of probiotics we should be getting
-Epigenetics and how that could be playing a factor into our digestion and diets
-His go to solutions for bloat, constipation, acid reflux 
-Where he sees the future of health, biohacking, and performance going
 
CONNECT with Wade and BiOptimizers:
https://bioptimizers.com/?rfsn=4255808.e6cacf
truewellness10 - 10% off on their site
https://www.facebook.com/BiOptimizers
https://www.instagram.com/bioptimizers
https://www.youtube.com/user/BiOptimizers
Resources from Hanna:
 Functional Fit 6 Week Program






 1:1 True Wellness Coaching  







CONNECT with Hanna


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

040: Founder of BiOptimizers, Wade Lightheart | The Missing Piece For Optimal Digestion and Getting Physical Results

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
Today we are getting into the topic of FEAR. We all experience it but we get to decide how we respond to it. This episode it a bit different, I will reading from an oracle deck to give you some perspective. If you are going through a hard time right now or feel like you are right on the edge of something amazing but to scared to take the jump, I highly recommend you listen to this one. Enjoy!!
xoxo Hanna 
 
Resources:
 Functional Fit 6 Week Program






 1:1 True Wellness Coaching  







CONNECT with Hanna


Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

039: Overcoming Fear to Live Your Dream Life

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
In today's episode we are getting into..
-My own personal story over overcoming restrictive diets that weren't working for me
-Common roadblocks in your own healing diet 
-Why dieting harder is not the answer
-The underlying reason why we seek out these healing diets 
-How you can overcome limiting beliefs around healing
-How to know what foods actually work for YOU
Tune in if you are someone who is dealing with a chronic illness who doesn't even recognize their body anymore, someone who has a poor relationship with their body, feels like they can never get results despite what they do, and wants to learn how to adapt a healing mindset and practice law of attraction. 
Resources:
 











Functional Fit 6 Week Program
 
1:1 True Wellness Coaching  











CONNECT with Hanna



Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

EP. 038: Why Your Healing Diet Isn't Working

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
In today's episode I am bringing on Sarah Clark, an expert on getting pregnant naturally. We are getting into FERTILITY and how to optimize our lady hormones so we can get pregnant naturally if we choose to OR if we are looking to get our hormones balanced so we can life a thriving life. 
 
About Our Guest:
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure (loss of function of the ovaries before age 40). At the time she has chronic yeast infections, acne on her previously clear skin, dandruff and a weird fungal rash on her chest. She didn’t realized until years later that these health conditions were connected to her fertility. She accepted the diagnosis and was fortunate to have both her children with donor eggs.
Her symptoms worsened and it wasn’t until years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. She is super proud of her Signature Fertility Coaching Program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with a functional health coaching approach and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.
In today's episode we get into...
-Sarah's story and where it all began
-The Approach at Fab Fertile
-Why it is important to start planning for pregnancy even before you want to have a baby
-Signs that your hormones are deregulated
-Common food sensitivities and how to know if you have them
-Common nutrition no no’s that are slipping into our diet and causing unwanted side effects
-Foods that she recommends to boost fertility
 
-Thyroid disorders like hashimotos and what testing should we be getting 
 
-Common deficient and what supplements she recommends  
-The effects of medications like birth control 
 
-What kind of workouts you should be doing for hormonal health 
 
-The top stressors she sees with women and how the emotional connection plays a huge role in getting pregnant
 
 We go into what tests she recommends for gut health, hormones, food sensitivities etc.

037: Sarah Clark | How to Take the Holistic Approach to Balancing Hormones and Getting Pregnant Naturally

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective.
In today's episode we are getting into why I gained 40 pounds. This episode has been at the top of my list but I wanted to make sure I was clear on message before I shared.
Tune in if you are someone who is dealing with a chronic illness who doesn't even recognize their body anymore, someone who has a poor relationship with their body, feels like they can never get results despite what they do, and wants to learn how to adapt a healing mindset and practice law of attraction. 
Resources:
You can Heal Your Life by Louise Hays
Abraham Hicks Youtube Videos 











 











CONNECT with Hanna



Instagram: @truewellnesscollective
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
Private FB Group TWC Community
Sign up for the Weekly Newsletter 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 

036: Why I Gained 40 Pounds | Chronic Illness, Body Image, Creating a Healing Mindset

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, and Founder of True Wellness Collective.
In today's episode I interview Scott + Christin Panchik, two very inspirational people who have created a strong community called CrossFit Mentality. I wanted to bring them on to shed some light on our worlds current situation and how we can adapt and overcome this challenge.
We get into...
-Creating a healthy routine and tangible goals 
-Breaking through mindset blocks
-How we can get stronger and develop functional skills that will increase our physical performance
-How to get better at mindful eating and some very tangible nutrition tips!
-The mentality movement and how this can impact your own life and come out stronger than before
-Tips for creating a workout and work regimen that is effective 
-Having ways to make a positive shift when we get stuck 
-How to get involved with the CrossFit Community to support your goals
 
Resources:
The obstacle is the way book
CrossFit Mentality Programming + more!
Support Your Local Box Fundraiser 
 
CONNECT With Scott + Christin:
Instagram:
@cfmentality
@scottpanchik
@christin_panchik
Facebook Page:
https://www.facebook.com/cfmentality1/
Mentality only members:
https://www.facebook.com/groups/958051114216801/











 











CONNECT with Hanna



Instagram: 
@truewellnesscollective_
@holistichanna_
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

Scott + Christin Panchik | Becoming Stronger and Healthier Together

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, and Founder of True Wellness Collective.
In today's episode we are getting into HOW I have finally begun to heal after years of confusion and going down many different diet and supplement rabbit holes. Tune in to hear how I am dealing with my chronic illness and how you can up level your own healing as well.











 











CONNECT with Hanna



Instagram: @holistichanna_ 
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

034: What I'm Doing to HEAL

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective.
Today's episode is an interview with the Founder of Pop of Health, Emily Popson. She is a fellow Nutritional Therapy practitioner who is passionate about educating her community on all things non-toxic living related. We dive deep into what it means for a product to be truly non-toxic and the consequences when it's not. Follow along as we get into the details of creating this lifestyle and how you can make a positive change to your health and your environment! 
In todays episode:
 
-Emily's own personal story of making peace with her body and using non-toxic living as a way to connect to her body even more 
-How this toxic chemicals effected her hormones and what she did to balance them 
-What Pop of Health offers and what the Non Tox Box is 
-Her mission to change the world, one reusable to go cup at a time and how YOU can make an impact everyday
-What to look for in natural makeup, self care, and cleaning supplies
-How to create a non-toxic kitchen 
-What chemicals we are trying to avoid and the detrimental impact they have on our health and environment
-Her favorite Pop of Health approved brands
-Tons of resources to educate yourself deeper on non-toxic living 
 
 
Resources mentioned (so many!!):
Pop Of Health Shop



The Non Tox Box™
 
Safer Leftovers Non Tox Box
 
Scent Safer Non Tox Box
 
The Devil We Know (documentary)
 
Exposure (book)
 
Dark Waters (movie)
 
Sicker Fatter Poorer (book)
 
The World According to Monsanto (book)
 
Water Filtration from Clearly Filtered
 
Blog Post: 16 Tips For Saving Money While Switching To Safer Products
 
Kjaer Weis Makeup
 
RMS Makeup
 
BeautyCounter Safer Skincare + Makeup (Message Emily for 1.1 help)
 
My Amazon Favorites
 
CONNECT WITH EMILY







@popofhealth on Instagram
 
www.popofhealth.com











CONNECT with Hanna



Instagram: @holistichanna_ 
Nourish Cafe: @nourishcafe_twc
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

033: How to Create a Non-Toxic Life With Pop of Health Founder Emily Popson

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe.
Today's episode is an interview with the HerbGirls, Eileen Schaeffer and Amy Wright. They are both Nutritional Therapy Practitioners like myself and that is actually how we met! I wanted to get them on the podcast because they have a wealth of knowledge about nutrition and herbs. Truly, my mind was blown away and I can't wait for you guys to get a snippet of this too!
Their mission is to reconnect our community with healing foods and herbal medicine and to inspire earthly stewardshipThey achieve this by:- teaching interactive, educational workshops on traditional foods and herbal medicine preparations-creating high-quality, handcrafted herbal products that are sustainably harvested and free from toxic additives.
In todays episode:
 
-The story of how HerbGirls came to be
-How herbs impacted both of their lives when they were at their lowest quality of life
-What goes into making quality herbal products
-How to know what herbs will help you
-Listening to your innate abilities  
-How we can make a positive change for our health and our world 
Resources mentioned (so many!!):
HerbGirls Website: http://www.herbgirlsathens.com
Instagram: @herbgirlsathens
Books:
Herbal Medicine Makers Handbook- Michael Green
Medicines from the Heart of Earth- Sharon Tilgner
Herbal Therapy and Supplements: A scientific and Traditional approach (second addition) - Merrily A. Kuhn and David Winston
Medical Herbalism: The Science, Principles and Practice of Modern Herbalism- David Hoffman
The modern Herbal Dispensatory: A Medicine- Thomas Easley and Steven Horne 
Newcombs Wildflower Guide- Lawrence Newcomb 
Additional:
American Herbalist Guild Website: For online sources and list of schools
HerbalGram: For online materia medicas
 
 
CONNECT with Hanna
Instagram: @holistichanna_ 
Nourish Cafe: @nourishcafe_twc
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

032: How Herbs Can Change Your Life

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Nutritional Therapist, CrossFit Coach at CrossFit Mentality, Nutrition Coach at Code Chiro, and Founder of True Wellness Collective and Nourish Cafe.
In todays episode:
-My most recent diagnosis
-What I'm doing to HEAL
-The mindset behind living with a chronic illness
-SIBO and Gut Health Tips
-Dealing with trauma and not falling into the comparison trap 
-How to not only survive but THRIVE during any season of life 
 
CONNECT with Hanna
Instagram: @holistichanna_ 
Nourish Cafe: @nourishcafe_twc
Website: www.truewellnesscollective.com
Email: hanna@truewellnesscollective.com 
 
Please subscribe if you want to hear more and write a review if you liked this episode! 
 

Break Free and Heal with Hanna Schultz

Break Free and Heal with Hanna Schultz

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