In this episode we discuss the 3 forms of creatine worth supplementing with!
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3 Types Of Creatine Worth Taking

Here we discuss weight loss, tendencies, mistakes, and the best method to burn fat!

The Best Way To Lose Weight

What are the best protein sources? by J.R. Barthel

What are the best protein sources?

In this podcast I discuss my relationship with food as well as some interesting information on my childhood and how I was a "fat" kid.

I Was A Fat Kid & My Relationship With Food

From the Gym, Bar, or even Social Media. Boyfriend and Girlfriend J.R. Barthel and Esther discuss an array of areas surrounding hitting on women in these environments!

Truth Bomb Podcast

Truth Bomb Podcast

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