Hey Fit Travel Tribe,After a brief pause to reflect and collect, we bring you a recent interview with globetrotter Ren, who has traveled the world many times over as a solo female adventurer. We often receive many questions about traveling alone, so we invited Ren to the show to unpack what it's like to travel with no strings attached. Her insight is valuable - both educational and entertaining.Join us as we learn from Ren and get to know another fellow healthy adventurer!You can follow Ren HERE.P.S. If you're looking for a wonderful, great-tasting superfoods supplement to add to your nutritional regimen, consider Organifi as your next purchase! When you shop Organifi.com, use the code TWOFITTRAVELERS for 15% off!Adventure On,M&MSupport the show

Episode 2.26 - Roaming with World Solo Traveler Ren (@roamingwithren) Despite the COVID-19 Pandemic

Hey Fit Travel Tribe!In today's episode, we're joined by avid skier Jon Jonis. He founded Mountain Air Health, and helps folks stay fit and healthy from their home. He's no trainer, therapist or coach. Rather, Mountain Air Health provides simulated altitude tents, which allows customers to adapt to altitude safely from the comfort of their homes!The health benefits? Infinite. To name a couple:Appetite suppressant…what if instead of pills, needles, or surgery, you simply didn’t feel like eating as much?Weight loss…what if you could lose weight naturally without changing your lifestyle?Scientific American reports that people who live at sea level are four to five times more likely to be obese than people living at altitude. So, imagine sleeping at altitude, but living at sea level (hypothetically).All of this and more is what you can expect with a Mountain Air Health automatically-controlled altitude tent. Don't forget, using code TWOFITTRAVELERS earns you free shipping on your altitude simulation system.Adventure On,M&MSupport the show

Episode 2.25 - CEO of Mountain Air Health, Jon Jonis: Adventurer, World Traveler, Entrepreneur

Hey Fit Travel Tribe,In today's episode, we chat with Maddie (@thefitaviatrix) about her mission to keep flight crews fit and healthy. As a former flight attendant, personal trainer and spouse to an airline pilot, Maddie molded her passions and expertise into thefitaviatrix.com, where she inspires and educates people about how to stay health and fit on the go.Listen in as we learn more about Maddie's influence, together.Maddie's LinksIG: @thefitaviatrixWebsite: thefitaviatrix.comAdventure On,M&MSupport the show

Episode 2.24 - Maddie (@thefitaviatrix) Keeps Our Flight Crews Fit & Healthy

Hey Fit Travel Tribe,We have followed Alex on IG (@alexcrockford) for quite some time. Many influencers are disconnected from their followers, unavailable and disingenuous. Alex is the opposite.Alex wants you to succeed at home, and he is genuine in his pursuit of helping people stay healthy during the pandemic. That's why his app, CrockFit, has hundreds of 5 star reviews on the Apple Store. He put his skills and expertise into an easy-to-use solution you can access from your phone or tablet.For more about Alex, listen to this episode or visit his website: www.alexcrockford.comAdventure On,M&MSupport the show

Episode 2.23 - Alex Crockford (@alexcrockford) Helping Others Stay Fit At Home During Quarantine

For several weeks, Maryssa and I have worked day and night to create something we believe will be truly valuable to you and your wellness goals in 2021. We call it the Wellness Reset course, and in this episode, we tell you WHY we decided to build this product for you.You can join the Pre-sale list by visiting our website (a little pop up will appear that allows you to subscribe), or by sending us a simple DM on Instagram or email to twofittravelers@gmail.comWe are so looking forward to what this year has in store for you!Adventure On,M&MSupport the show

Episode 2.23 - The Wellness Reset Course

Hey Fit Travel Tribe!We recently interviewed Evie Butler, the @simpleexplorer.  Raised in the UK, Evie was born with a strong desire to adventure and stay healthy (sound familiar?!), which manifested as an Adventure Education degree and running marathons around the world!In this episode, we talk about many aspects of staying healthy while traveling: from cross-training during marathon training, to vegan diets, to healthy tips for eating while traveling. Listen in for a super fun conversation, and more great tips to live a healthy adventure lifestyle!You can follow Evie here:www.simpleexplorer.comInstagram (@simpleexplorer)FacebookYouTube Adventure On,M&MSupport the show

Episode 2.22 - Running the World with Evie Butler (@simpleexplorer)

Hey Fit Travel Tribe!You might be like most of our community - looking for ways to stay healthy while stuck at home during quarantine. So, in this ~45 minute episode, we talk about creative ways you can build a healthy plate! Building habits to keep your plate healthy while traveling starts at home. We are huge advocates for being healthy at home FIRST in order to stay healthy while traveling. So, we’ve broken this episode into two themes:Part 1 - Creating a healthy plate at homePart 2 - Building a healthy plate while travelingHere are some notes from the show:Stick to the outside of the store. We joke around that we should always have a jacket with us when we are doing grocery shopping. Stick to the coolers, the foods that require refrigeration, not the items in the middle of the store that can sit on the shelf for years.Don’t go hungry to the grocery store.Make a list.Avoid Marketing Mayhem (deceitful marketing tactics that retail stores use to get you to purchase things you don’t need):Cryptic labeling (“organic”, “reduced fat”, “gluten-free”){SIFT}ColorsPosition in the store has nothing to do with the quality of the product, everything to do with who is paying the highest dollar for shelf space.Impulse purchases near the exitsThe Costco effect (giant carts)We hope you enjoy this episode, and be sure to connect with us on social for additional resources to live healthier and happier!Adventure On,M&MSupport the show

Episode 2.21 - How to Create a Healthy Plate

Hey Fit Travel Tribe!Looking for at home date ideas while you’re stuck at home during the pandemic?While we're stuck at home during quarantine, it's easy to get stuck in a rut and lose that energy and excitement we all crave while traveling. The opportunity to go out on a romantic date is certainly muted thanks to COVID-19. So, with Valentine's Day right around the corner, let's travel from home! In this (~35 minute) episode, we share 11 healthy at home date night ideas that you can do during quarantine. These are great activities for couples or for small groups. We've even included some indoor date night ideas and outdoor date ideas. We also included some special date night ideas for married couples!If you don't have time to listen to the episode, here they are:Healthy At Home Date Night IdeasAround the World dinnerDate night box/Murder mystery boxDo a puzzle from your favorite destination (or dream destination)Practice a new language Read a book together (this is also a great morning activity for couples)Healthy charcuterie boardQuestion/Answer gamesVirtual toursOnline workout classHealthy Near Home Date Night IdeasStaycation at an AirbnbWalk in a new park (consider Geocaching)We hope these ideas inspire you! Be sure to tag us on Instagram if you choose one of these healthy date night options, and share your experience with us!Adventure On,M&MSupport the show

Episode 2.20 - 11 Healthy At Home Date Night Ideas To Do During Quarantine

Hey Fit Travel Tribe!Welcome back, and we hope you enjoy this interview with Amanda. She joined our team in September 2020, and is an extreme joy to work with. In addition to her contributions to our platform, Amanda has her own business IronJourneyFitness.com. Inspired by her own fitness journey, Amanda propelled her passion for helping others into an online service that is impacting the lives of others.We're proud of Amanda for giving back to the health and wellness community. Join us in this episode, and support Amanda through her platform:Amanda's Website: www.ironjourneyfitness.comOn Instagram: https://www.instagram.com/ironjourneyfitnessHer Wellness Course: COMING SOON!Adventure On!M&MSupport the show

Episode 2.19 - Interview with Wellness Coach Amanda Blau @ironjourneyfitness

Welcome to 2021, Fit Travel Tribe!We know that this year is going to be your best year yet. In this episode (~40 minutes) we talk about unique new year's resolutions ideas, innovative ways you can accomplish your new year goals, and why new year's resolutions matter now more than ever. Here are some notes from today's episode: The article we discuss: Your Comprehensive Guide to Staying Healthy While TravelingThe podcast episode we refer to: Episode 2.1 - What the Heck Happened?! (You can also find it here.)Brendon Burchard's Book, High Performance Habits, is available on Amazon.Articles about how accountability leads to success:https://www.theladders.com/career-advice/3-reasons-successful-professionals-hire-a-life-coachhttps://hbr.org/2014/05/the-best-teams-hold-themselves-accountablehttps://www.entrepreneur.com/article/310062https://medium.com/the-mission/the-accountability-effect-a-simple-way-to-achieve-your-goals-and-boost-your-performance-8a07c76ef53ahttps://hbr.org/2009/01/what-can-coaches-do-for-youSupport the show

Episode 2.18 - Unique New Year's Resolutions Ideas and Why Resolutions Matter Now More Than Ever

Hey Fit Travel Tribe!This episode is a repost of Season 1 Episode 19 with Adam from Mind Pump.Adam is an 18-year veteran of the fitness industry, with a wealth of entrepreneurial experience (even before MindPump). The MindPump team has one of the largest and most impactful podcasts on the web with over 1200 episodes! We cover a ton of bases in this episode, from active travel tips to relationship principles to nutrition hacks. We really gave Adam the mic and let him roll through this conversation.Adam and the Mind Pump gang want you to get the most of their free content at mindpumpfree.com. They've compiled a wealth of fitness and health content to add value to all of us - we appreciate them! We also love their MAPS Fitness Programs.You can  follow Adam @mindpumpadam on Instagram.Adventure On,M&MSupport the show

Episode 2.17 - [Repost] Adam From MindPump

Hey Fit Travel Tribe! In today’s episode, we talk about LemOga, finding time for fitness during the holidays, and the most important thing you can do to ensure some quality memories with family and friends during the holidays. We’re excited to share this 35 minute episode with you, and we truly hope it adds value to your everyday adventure. :)“6 Struggles You Can Avoid During Your Holiday Travels This Year”Our tips for eating healthy and fitting in workouts when traveling for the holidays!Poll results of our audience's 6 biggest struggles:TimeOut of routine/loss of momentumAssociation (Poor nutrition, people that don’t exercise, negativity)Not knowing what to do (No gym or equipment, no compass about healthy nutrition)StressNot enough sleepDirect solutions:Time: Make time; book a class, schedule a workout with a friend or family member, set a regular time each day for a run or workout, do it before everyone else is awake for the dayOut of routine: Plan ahead; keep your momentum by planning ahead to avoid mishaps, figure out where to workout (most facilities have discounted weekly pass).Association: Can be tough, especially sitting down to a big Thanksgiving meal. Think moderation. Realize that you can say “No”. Make time for you!Not knowing what to do: Plan ahead or schedule a class; you can also utilize us - we’ll create a workout program for your holiday getaway.Stress: Get enough sleep; usually a combination of all of the above, keep a positive mindset by doing your best to stay active, stick to your routine and think moderation.Poor sleep: If we just tell you to get more sleep, it doesn’t deliver. Understand the value of sleep; discuss importance of sleep, what happens during sleep, and what happens if you don’t get enough sleep. Better sleep quality: dark room, colder temperatures, background noise, etc.Adventure On,M&MSupport the show

Episode 2.15 - [Repost] 6 Struggles to Avoid This Holiday Season

Hey Fit Travel Tribe!This episode is a repost of Season 1 Episode 27 with Tommy Marquez and Sean Woodland. Since the inception of the CrossFit Games, Sean and Tommy have been meticulously covering the sport and community of fitness across the world. Which means that these two men have bumped shoulders with the fittest athletes in the world for over a decade.Tommy and Sean are great examples of individuals who keep their health and wellness top of mind; not just physically, but a holistic personal well-being. Some would argue that these two have the best perspective of anyone in the fitness industry, about what it takes to stay healthy and fit on the go.They now co-host Talking Elite Fitness, one of the top 10 Health & Fitness podcasts available on iTunes. Listen in as we enjoy yet another wonderful conversation with our friends Sean and Tommy, and be sure to check out their show on your favorite podcast platform!Adventure On,M&MSupport the show

Episode 2.16 - [Repost] Sean & Tommy Talk Elite Fitness

Hey Fit Travel Tribe,In this episode, we interview Sara McInerney Hauck. She is the host of Facing Fear with Sara, where she inspires others to - you guessed it - face their fears and break through their comfort zone to live their best life. Sara is a public speaker with multiple TEDx appearances and uplifting philanthropy work. We encourage you to follow Sara at the links below:Facebook (https://www.facebook.com/facingfearwithsara/)Instagram (https://www.instagram.com/facingfearwithsara/)And you can access her podcast through her website (https://www.facingfearwithsara.com/), or on any podcasting medium.[TRANSCRIPT]Adventure On,M&MSupport the show

Episode 2.14 - Facing Fear with Sara McInerney Hauck

Hey Fit Travel Tribe!In today's ~1 hour episode, we interview another wonderful travel blog couple, Kat and Chris! The brains and brawn behind World Wide Honeymoon, Kat and Chris aim to inspire couples to live out their best adventure. Kat's frequently-visited blog is home to amazing content for the romantic couple looking for fun ideas and to travel from home.We talk about many different topics: the usual health, wellness and travel topics, as well as how to maximize adventure during the COVID quarantine.We thoroughly enjoyed our time with Kat and Chris, and hope you enjoy this listen!Adventure On,M&M[TRANSCRIPT HERE]You can find Kat & Chris on Instagram at www.Instagram.com/worldwidehoneymoon and on their blog at https://worldwidehoneymoon.com/Support the show

Episode 2.13 - World Wide Honeymoon and Traveling from Home During COVID

Hey Fit Travel Tribe!Although COVID-19 has created some unusual circumstances for many, we've been fortunate enough to expand our team. We feel so thankful and blessed. Tess is first-class; a former college athlete, world traveler and absolute go-getter. She brings an intensity and intention to all of her work, and we're thrilled to have her as part of the team.Listen in as we share her story and insights in this episode.Adventure On,M&MSupport the show

Episode 2.12 - Fit.Tess Joins Two Fit Travelers!

Hey Fit Travel Tribe!Brandon and Tiana are lighting up the health and wellness scene with a world-class exercise platform and amazing energy. Their stage to influence and inspire others, FireandVoice.com, has helped countless people reach their fitness goals.In this episode, we share their enthusiasm about life, love for one another and expertise about health and wellness. Join us in welcoming Brandon and Tiana to the Tribe, and supporting their mission to inspire others!Adventure On,M&M[TRANSCRIPT Here]Support the show

Episode 2.11 - Brandon and Tiana are FIRE(andVoice)!

Hey Fit Travel Tribe,Every now and then we trade places on the microphone and get invited to share about our passions on other shows. In this episode, we share a recent interview with Mike and Natalie who are @tothenationsworldwide. You can support their show, the Travel Couple Podcast, by visiting this link.You can also read the transcript here.Adventure On!M&MSupport the show

Episode 2.10 - Our Interview with To The Nations Worldwide

Hey Fit Travel Tribe!In today's episode, we interview Richard Conner with InspireVirtualRuns.com. Richard harnessed his expertise in corporate marketing and love for adventure to launch his platform, Inspire Virtual Runs, during the global pandemic. Listen in as we share his inspiring story of reaching and influencing others.For the transcript, visit this link.Adventure On,M&MSupport the show

Episode 2.9 - Pandemic Success Story: Richard Conner @InspireVirtualRuns

News Flash: Every Diet Works. Every diet works! But you may not believe that truth at the moment, so let’s start with a more digestible - no pun intended - fact: Any Diet Can Work. So, what is one reason why most diets fail? From my experience working with hundreds if not thousands of clients over the years: we judge ourselves by our intentions and not our actions. We focus more on what we meant to do than what we didn’t do. After all, “It’s the thought that counts!” - right? No. So how can you be successful with your next diet? Simple. Start with a 3-Day Nutrition Diary. For 3 consecutive week days, (Mon-Wed or Tue-Thu), write down or keep a journal in your Apple Notes or Android Notepad of EVERYTHING you consume (especially beverages).Do you know the infinite possibilities that appear once you’ve accurately documented your nutrition for 3 consecutive days? Not only will you have a true picture and reality check about what you really consume, you’ll be able to look and see clear and simple ways to change your habits to achieve your goals!So start soon (this Monday or Tuesday) and document your habits. For a completely free nutrition review and goal analysis, you can send your 3-Day Nutrition Diary to us (twofittravelers@gmail.com). We’d be delighted to help you see how easy it can be to transform your lifestyle. Adventure On,M&MSupport the show

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