The pelvic floor is so much more than Samantha Jones' kegels and postpartum prolapse. In this Unladies' Room bonus episode, pelvic floor physical therapist Dr. Kara Strauss breaks down "the keystone of the body" (!!), its many functions and why we don't talk about it enough. Kara also guides Cristen through pelvic floor therapy and how it applies to painful intercourse, elusive orgasms, peeing your pants when you laugh and gender-affirming healthcare. The body's KEYSTONE, y'all! Absolutely had to share this Patreon bonus on the main feed for all to hear.

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Pelvic Floored (Unladies' Room bonus)

Is it sexist when straight men call each other the b-word? Cristen tracks down how bitch has (and hasn't) evolved and advises an unlady whose boyfriend thinks the b-word is no longer gendered. Then, a neurodivergent unlady is unsure how to ask friends to stop casually dropping the r-slur.
BUT FIRST! Some recommended listening on Palestine:

Rethinking Palestine

Unsettled

On the Nose

Ethnically Ambiguous

5-4


More, more, more:

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Ask Unladylike: Bitch Boys?

What does a good life mean, especially when bad things are happening? The Mash-Up Americans creators and hosts Amy Choi and Rebecca Lehrer are celebrating their 10th podcast anniversary by answering just that. Amy and Rebecca share their epic story of deep friendship, storytelling partnership and why living a good life is neither boring nor simple. (Nor does it cater to men.)

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Actually GOOD Living w/ The Mash-Up Americans

What do Miss Universe, Miss World and international beauty pageants tell us about globalization and national identity, and why are pageants becoming MORE popular across the Global South? Feminist sociologist Dr. Oluwakemi Balogun embedded in Nigeria’s beauty pageant industry to find out. Kemi takes us beyond Western feminism’s tête-à-tête with pageant culture and to see what big international beauty pageants can tell us about gender, globalization, and the precarious power of being a beauty queen. Her book is Beauty Diplomacy: Embodying a Nation. 
more more more:

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Beauty (Pageant) Diplomacy

SCOTUS just kicked off a new term, and Strict Scrutiny hosts and law professors Leah Litman and Kate Shaw are here to explain how the Justices pick which cases to hear / what fresh hell might be in store. Then, Leah and Kate break down the stakes of Acheson Hotels v. Laufer, civil rights testers and what it has to do with last year's SCOTUS win for the Colorado website designer who wished to refuse (nonexistent) gay clients. We also get into the MINDBOGGLING case of US v. Rahimi, what's next for the mifepristone appeal and keeping tabs on the Big Bad that is the Alliance Defending Freedom. 
This is a bonus episode from the Unladies' Room Patreon. Support the pod and come on in!
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Supreme Court Is BACK with Strict Scrutiny

Are magic mushrooms poised to become the next big mental health med, and if so, who stands to benefit? Psychologist and Chacruna Institute co-founder Dr. Clancy Cavnar reframes today's psychedelic renaissance through the lens of social justice, queer liberation and Indigenous reciprocity. Along the way, we confront the ugly history of LSD conversion therapy, the wildly high cost of legal psilocybin therapy in Oregon and why it all comes back to patriarchy.
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. . .
Thank you to Hinge for sponsoring this episode! We all deserve to have more control over our dating experience and go on great dates. So download Hinge, and find someone worth deleting the app for: https://hin.ge/Unladylike. 
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SHROOM BOOM 🍄, pt. 3: Psychedelic Therapy

Call the tripsitter! We’re macrodosing on magic mushrooms, psychedelic sexism and psilocybin breakthroughs with journalist and fact-checker Jennifer Chesak. Author of The Psilocybin Handbook for Women, she explains why psilocybin could work wonders for anxiety, eating disorders, endometriosis, PCOS, PTSD and more, and the drug’s unresolved legacy of Indigenous exploitation. Cristen also journeys into Western psychedelics’ white boys’ club culture where men are psychonauts, and women are tripsitters.
Part two of three.
. . .
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. . .
This episode is sponsored by Hinge. We all deserve to have more control over our dating experience and go on great dates. So download Hinge, and find someone worth deleting the app for: https://hin.ge/Unladylike.
. . .
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SHROOM BOOM 🍄, pt. 2: Tripsitting

Welcome to the shroom boom. It's hard not to be a mushroom enthusiast considering all the practical and medicinal magic they can do. Not to mention, they're nutrish and delish. But also sometimes deadly! In part one of three, Maria Pinto - writer and mycophile (aka fungi lover) - takes us on a foray into wild mushroom hunting, the mycological (aka fungi study) community and how a hen of the woods mushroom changed her life. 

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SHROOM BOOM 🍄, pt. 1: Mushroom Hunting

To change or not to change? That is the married-last-name question that actor, host and proud hyphenate Ashley Blaine Featherson-Jenkins (Dear White People, Trials to Triumphs) loves to answer. In this latest Ask Unladylike installment, Ashley and Cristen advise a listener in construction who's weary of being the "trophy worker" and an affianced unlady who worries whether taking her husband's last name is giving away part of her identity and/or caving to patriarchy.
But first, they bond over Bug Juice, aka the greatest reality show for tweens ever!!
Got q's for Ask Unladylike? Send a voice memo to hello@unladylike.co. 

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Ask Unladylike: Married Last Name Change?

Why are more young women trading in their natural teeth for veneers, and what does it say about beauty standards, class perceptions and the dental healthcare gap? Writer Jessica Goldstein drills down on the rise of cosmetic dentistry, aesthetic veneers, head-to-toe "hotness creep" and her brilliant Washington Post feature, Have you noticed that everyone's teeth look a little too perfect?.

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Too-Perfect Teeth

Why are so many women getting into life coaching these days, and is it legit self-help? The Dream host (and certified life coach, technically!) Jane Marie sheds light on what it is, why it's appealing and how MLMs (multilevel marketing, a la Rodan + Fields) and influencer culture pipeline straight into life coaching and aspirational self-optimization.
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Is Life Coaching a Scam?

Do tarot cards really have secrets to spill? Investigative journalist and Ritually host Nelufar Hedayat shares what happened when she turned to tarot for guidance on two major life decisions and how the cards connect to the history of women and minoritized groups. Cristen also discovers the surprising origins of tarot and how its fortunetelling lore came to be.
Mixed and mastered by Multitude Productions.

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What Tarot Cards Tell You

A lifelong self-doubter, comedian Aparna Nancherla decided to get to the bottom of her angst, and things didn't quite go as planned. From a childhood speech contest to the standup stage, Aparna takes us along her journey to finding her comedic voice, claiming her identity and confronting her inner fraud in her new book, Unreliable Narrator: Me, Myself and Imposter Syndrome. Cristen also retraces how women's imposter "syndrome" became a thing and why it's being called into question.

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Imposter Syndroming with Aparna Nancherla

In the first-ever (!) mailbag episode, Cristen shares listener letters, DMs and life updates about dating apps, leaving academia, the bisexual closet, green card marriage and MORE! She also answers an unlady who is frustrated with negative media coverage of sorority life, gets some actionable advice on supporting local libraries and a juicy fact-check about the original "Little Mermaid".

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RE: Queer Enough

Commodified motherhood has come a long way, babies! Or has it? Now a multi-billion dollar industry, momfluencing also comes with a side of tradwives and mom guilt. Sara Petersen, author of Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture, talks to Cristen about the ideals they’re selling, the motherhood they’re performing and why mega-momfluencer @Ballerina Farm is such a “rich text.” 
This interview originally aired in 2022 in the Unladies’ Room Patreon, and it hasn't aged a day (just like a good momfluencer!).

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Momfluencers

Why is one of the largest school districts in the country turning libraries into student detention centers? Debbie Hall, certified librarian and co-founder of Students Need Libraries in Houston Independent School District, fills Cristen in on the difference school librarians make, why their jobs are in jeopardy and how Moms for Liberty is pushing book censorship in Texas and beyond.

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Houston, We Have a Library Problem

How are real-life teachers applying “Abbott Elementary” inside and out of the classroom, and what can all of us learn from it? Cristen talks to Brown University senior and future teacher Jada Wooten about Black teacher representation and what education equity looks like in action. Then elementary ed associate professor Dr. Sara Jones created a college seminar on "Abbott" and she her own journey of unlearning white-savior teacher tropes (aka Dangerous Minds-itis).


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Learning & Unlearning with "Abbott Elementary"

Long live White Gladis, orca queen of the deep. From today's yacht-sinking killer whale moms to 19th-century "devil fish," environmental historian Anna Guasco takes Cristen on an underwater expedition of mammalian matriarchy, seafaring masculinity and the revealing messiness of human-whale relationships. Come for orca uprising, stay for the powerful underbelly of whale stories past and present.

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The Future Is Fe-Whale

Pack your rush bags, unladies! It's sorority recruitment season in the South. Elizabeth Bronwyn Boyd takes us beyond the spectacle of #BamaRush into the "competitive femininity" and gender ritual of rush. She also reveals why it's no coincidence that historically white sororities were founded in the antebellum South, how they remained segregated far longer than frats, and the regional race and class roles sororities perform in her book, Southern Beauty: Race, Ritual and Memory in the Modern South.

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Sorority Rush in the South

Will going on record about your mental illness endanger your career? Mental health advocate, writer and podcaster Allison Raskin, aka Emotional Support Lady, is here to help. Allison and Cristen advise unladies navigating PTSD and "professionalism," dating anxiety and supporting chronically depressed friends and family.

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