The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at!

We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep.
Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days.

Grab a copy of Scott's new book:
Be your own bodybuilding coach
And of course the well renowned - Fortitude Training

IG: Tiny_Titan_84
IG: Fotitude_training

www.titan-coaching.com

Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding

Vic and Lyle are back for another episode of Don't fear the weight, this time delving into some interesting questions about the Female Athlete Triad

Signs that you MAYBE in too much of an energy deficit - how long can and should that deficit be present - what can we do to minimise the effects?

Along with some updates on Lyle's training - can he squat again?

Lyle & Vicky talk Energy availability for female athletes and The FAT!

In today;s episode of the Exclusive Titan Team chat, we discuss the primary focus of the de-load, the proverbial "REST" from the gym and the thing that everyone hates to do.

Why it is important and why everyone needs to structure it as part of their training plan.

We also discuss Taper phases and Peak phases and why each and every one has their point and place in a properly structured Power Lifting program

Be Part of the Exclusive Team of Titans:
www.Titan-coaching.com

Follows:
@Tiny_Titan_84
@Exculsive_PT

The De-loading principle from the ET Team

Today on Dont fear the weight, I invite Peter Fitschen and Cliff Wilson back to discuss the reasons behind their latest book release on Bodybuilding and how to start thinking and conducting your first prep. 

Why Race, gender and background matters when it comes to prep and that it isn't simply macros and training that needs to be applied to someone. 

We discuss aspects of coaching that many dont think about, and discuss the book and how you can apply it to your own prep. 

Buy the book: 

https://www.amazon.co.uk/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmrnull_3?crid=3O5OW85DY3910&keywords=bodybuilding+cliff+wilson&qid=1557811804&s=gateway&sprefix=cliff+wilson+%2Caps%2C138&sr=8-3-fkmrnull

Peter Fitschen & Cliff Wilson on BODYBUILDING, Race, Gender

In todays episode, Vicky and Luke answer listener's questions regarding mobility, the best stretches for arch gains, the best supplements to aid strength and recovery and the strategies to voer come anxiety on game day! 

IG: 
@Tiny_Titan_84
@Exclusive PT

Exclusive Titan Q&A Mobility, Supplements and recovery

In today's episode of Don't Fear The Weight, I have the pleasure of getting down right TRUTHFUL with Emilia Thompson, PHD on the LIES that are being portrayed on social media regarding dieting, flexible eating, what people DON'T want you to see and what to actually look out for. 

A really deep conversation on things that NEED to be brought forward to help people making the same mistakes over and over again. 

Follow Emilia on IG for her every day posts:
@EmiliaThomsonPHD

Follow Vicky: 
@Tiny_Titan_84
@TinyTitanCoach
www.titan-coaching.com

Emilia Thompson PhD Flexible dieting LIES

Today myself and Chris discuss out individual approaches to female coaching, focusing on elements of training, nutrition, digestive optimisation and the menstrual cycle 

To follow Chris: 
IG: @christpher_barakat
https://www.competitivebreed.com/

To follow Vic 
IG: @Tiny_Titan_84
www.titan-coaching.com

Christopher Barakat Approaches to female training and nutrition. Optimising each season

In todays episode of Dont Fear the Weight, I had the pleasure of speaking with Calum Raistrick, one the Muscle mentors all about female programming, nutrition, health markers and mental health considerations throughout all phases of prep whether it be full Bodybuilding contest prep or a photo shoot or a simple general lifestyle change 

Ideas about volume consideration as well as changes for natural and assisted athletes 

To follow Calum: 
calum_themusclementors

To follow Vic:
Tiny_Titan_84
Titan Coaching
www.titan-coaching.com

Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes

An insight into the Games, what's involved in the qualifiers and how things are measured.

The Exclusive Titan Games

In this episode we dive into the myths of social media, what is seen should not always be believed

10 mins to beat the Bulls**t episode 3 Social media beliefs

In today's episode we talk GLUTEN FREE! Are you being suckered in by marketing? Is going gluten free, dairy free, organic and anything else "fit talk" truly healthier? 

Another 10 mins to beat the Bullsh*t

The 10 mins to beat the bulls**t episode 2! Gluten free?

Today's video explains that the appearance round is not really based on your appearance but OVERALL healthy look. 
No bikinis, no stage wear, no topless men.....

Go what YOU feel comfortable in



Music - https://www.bensound.com

"Appearance" Round Explained

In today's first episode of 10 minutes to beat the bullsh**t, we dice into Protein being added to your favourite foods.

Is this a bonus? Or is it damaging your results? 

An interesting article to go alongside the discussion:

https://www.ncpedia.org/sites/default/files/documents/nutrition_fad-diets.pdf

Any questions you want to ask Vicky or Chris, add them in the comments section below!

10 mins to beat the Bulls**t - Protein foods, friend or foe?

The complete walk through to Old School Bodybuilding Gym in Newcastle-Under-Lyme. 
Built on 3 floors with a unique design, we explain why we wanted the first and finals of the Titan Games to be held here.

The Titans Games Old School Jims Walk through

In today's episode Myself and LS McClain discuss what makes a person happy? And how does that happiness transfer to a performance in the gym AND on the platform. 

An insanely enjoyable and empowering conversation that is filled with laughter, Disney songs, Name that Tune and Unicorns shi**ing rainbows! 

To follow LS and his truly uplifting spirit 
ig: LSmcclain
Podcast: LS McClain
website: lsmcclain.com

To follow vic:

IG: Tiny_titan_84
Facebook: Titan coaching
website: titan-coaching.com

LS McClain Just Get Happy

In today's video we discuss body image, the positives and negatives of using the mirror as a tool to measure progress and what we can do to shift the focus away from just our bodies 

For social media follow:

IG: @Tiny_Titan_84

For Nutritional and performance coaching, 
Apply at: 
www.titan-coaching.com

Self Image,. Self Care & what the mirror tells us

In today's Vlog the Tiny Titan describes her relationship with the Titan Games' lead sports therapist Tommy Uda and his thumb.......

The importance of flexibility, mobility and stretching and why you need to include it in your routine. 


Music: https://www.bensound.com

Magic 50, Sumo Deadlifts & Therapy

In today's episode of Don't Fear The Weight, Myself and Richard get into the uses of Insulin, the do's and dont's the stupidity, the good and bad advice and the right time in which to introduce it. 

We also have a special guest appearance from Will Carver aka Superhero Will, a soon to be IFBB Pro (whether he believes it or not) and his experience in using Insulin with an advisory note to add. 

Go follow: 

@Strom_Sports_Nutrition
@Superherowill
@Tiny_Titan_84

For coaching:

www.titan-coaching.com

Facebook:

Titan Coaching
Richard Foster
Will Carver

For a special discount on all things Strom related - use Athletes Code: 
Tiny Titan 10

Richard Foster - a Rant on Insulin and other drugs

In this special side by side video edition of the Exclusive Titan tit-bits Vicky and Luke discuss their marriages, how they work within their goals, how much support is really needed and Does Vicky really fill in a wife's shoes in some parts? 

Want to be Exclusively Coached? Apply here:
www.titan-coaching.com

Follow the Team here:
IG: @Tiny_Titan_84
@exclusive_pt

FACEBOOK: Luke Andrews/Exclusive PT
Vicky Mirceta
Titan Coaching

Does your spouse HAVE to love fitness to LOVE you?

In today's episode of the Exclusive Titan Tit-bits, Luke and Vicky discuss the Coach Athlete relationship

How should they be spoken to, how should feedback be delivered, should all athletes be treated the same regardless of sex, age or knowledge? 

Follow both Luke and Vicky 

IG: @Tiny_Titan_84        @exclusive_pt
FACEBOOK: Titan coaching         Luke Andrews / exclusive PT

Want coaching? Complete a form at:
www.titan-coaching.com

Vicky Mirceta - The Tiny Titan

Vicky Mirceta - The Tiny Titan

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