One client said it felt like she was spiritually constipated and it finally let go. There's something to be said for owning all parts of yourself, for taking responsibility, for being human and recognizing it. It helps prevent burnout because you aren't wasting energy hiding or covering the bits of yourself that you don't like. Free some energy, listen to this podcast.

Own Your Sh*t

Tracy Durrant, Business and Lifestyle Coach, Author and Speaker is my guest this week. Tracy wrote the book: Plan It Now: Quit the burnout business and become a creative entrepreneur. Tracy is perfect amounts manifestor and pragmatic. In her book, she'll guide you through how to create an organized vision board to keep you on track in your business and keep you away from Burnout. http://bit.ly/10daybizplan

How to Delegate with Tracy Durrant

Saying "I'm burnt out" is so popular now, it's hard to distinguish who means it 'literally'. This is especially hard because the science behind it isn't clear. I think we need to clarify it, especially by combining both the emotional and physical components of burnout syndrome.

Burnt Out? Or Just Need Vacay?

Mindset changes aren't always the answer. In this episode, Ewa Blaszczak and I talk about when you know how to make a change and whether that change needs to be from within or without. With all the focus on changing your mindset to shift your reality, we talk about how sometimes we need to actually shift your environment. If the environment is wrong, the environment is wrong. It's okay to replant yourself. 

Sometimes, You Just Need To Quit

When it comes to dealing with your burnout, you need to get honest FIRST. It can be hard to do that when you are having conversations that are disjointed and disconnected. In a world where coaching and therapy are such normal parts of life, this, to me is one of the reasons. The ability to normalize our situations and talk candidly about them makes them easier to shift and change. Dive in, this one will take you for a ride.

The Art of Difficult Conversation with Ewa Blaszczak

I've been obsessed with gut bacteria lately, and in this episode you'll find out why and get an overview of how and why gut bacteria means that you and Suzy can eat the same calories and do the same exercise and have different effects. Gut bacteria studies are all the rage right now and this is your intro!

WWCS Podcast Episode 20

This week, I invited Power Speaker, Mentor, CEO and Life and Business Coach Ewa Blaszczak, to share her thoughts on life's struggles and how we can help ourselves get out of our own way and get the lives we want, in part, by accepting struggle and pain.

Choose Your Struggle Wisely with Ewa Blaszczak

New Years Resolutions don't work, so I do this instead. Last week, I gave you a review of how my 2018 word of the year, Authenticity, went. This week, I run down through my set of questions that I use to choose a focus for the year and answer them for you. Let it guide you through choosing your own focus if you haven't yet and then let me know what your word is, make it more powerful by sharing it with people!

Word of the Year 2019

Last year, around this time, I wrote to you about choosing a word of the year, a focus for personal growth instead of the typical New Year’s Resolution type stuff. I choose the word Authenticity and I found it harder than I expected. It turns out that tuning out all the bullshit is, well, hard.

Word Of The Year 2018 Assessment

Anger is a great emotion if you know how to use it, transform it, and let it go. It's an amazing tool for judging where your boundaries are and learning how to reinforce them. There's a special exercise in here to help YOU transform anger, especially helpful at this time of year ;) 

What To Do When You Hate Everyone

I've been an entrepreneur since I was 24. I built businesses in foreign countries and foreign languages in fields that barely existed when I arrived. I had no idea that all my 'pushing through' would cause me to get sick and make me re-evaluate what success meant and lead me to create a whole different business, helping people to avoid the trap that I got caught up in. 

I was Exhausted, Angry, AND Gaining Weight

Ever get so wrapped up in your business that your relationships are failing? Or maybe you've set the bar so high that people around you are having a hard time meeting your standards? This episode is for you!

How to Be A High Achiever Without Alienating People

Everyone's got a method these days. Those of us with degree's in medicine, alternative medicine and those of us with certificates in health coaching or attunements in Reiki. I believe that people can help heal each other, no matter what their background - but still - this one major mistake seeps into almost everyone's work.  

Health Guru's Are Making This One Big Mistake

When we work together, after some time, something magical happens. I know it’s going to happen and it catches me by surprise anyway. It’s the moment that I become like a proud mama as I watch you grow. You start telling me about the week or month you’ve just had and you tell me the story as if you were watching yourself from a distance.

I Observe You So You Can Observe You

I’ve been asking for the past few weeks how you feel about burnout, what it means to you, and how you deal with it.  Here’s something interesting that I’ve noticed in your responses. It seems that when you run your own business and it’s your ‘baby’, you have a hard time accepting that it could be draining you the way that it is. Because… you love it, right?!?! Often, you left your cushy job to birth this passion job baby - so it’s hard to understand that you can be burnt out! Let me set that straight for you real quick. I love my job. Majorly. I think I do the coolest things that are available on the planet right now. I’ve also burnt out at least twice.  Why? A few reasons...

Yes, You Can Still Burn Out If Your Job Is Your Baby

....I had, myself, just been in that water. I didn’t know when I was walking in that there was a place I could jump from, so I waded in, wincing the whole while. As soon as I saw them jumping, I thought to myself “I’m a jumper, I’d rather go all in and get the difficult part over as fast as possible instead of drawing it out” and just as soon as that through waltzed across my brain, I realized that I’m a jumper in life too.  I don’t like to wade into things and get used to them slowly. I like the experience to slap me and change the state of things immediately.....

Are You A Jumper Or A Wader?

I found this poem the first time some 18 or 19 years ago. I fell in love and I fall in love all over again every time I read it. The writer is Oriah Mountain Dreamer.  My work is focused on other people and I’d never have it any other way. This poem, when I read it, I read it TO myself. I think about myself. I don’t think about anyone else.  Are there any works that you come back to time and time again to fuel your soul? Music? Poetry? Art?

The Invitation: a Poem by Orion Mountain Dreamer

Healer to Healer Episode 1 - I'm really happy to be adding this bonus episode for you! In this episode, I interviewed acupuncturist extraordinaire Sarah Vosen, who is currently working in between Denver and Boulder Colorado serving patients with issues of chronic or recurrent pain. Sarah's talent and passion is a true gift to the world, make sure everyone that you know in Denver and Boulder know all about her!   Healer to Healer will be a long term project for me because I love talking to different healers about what they do and how they view health and healing. If you love it, please leave What Would Cait Say a 5 Star review - your enthusiasm is my motivation! :) 

BONUS EPISODE: Healer to Healer an Interview with Sarah Vosen

I use this method every single day when I'm working with you and you don't even know it. I'm giving you one of my biggest secrets here.. so hold on tight, your whole life is about to become easier! 

The Mathematical Equation For Figuring Life Out

I often get asked how I got into Chinese Medicine. I'll be the first to admit that it's not an obvious career choice, especially since I made it at the age of 19. From Boston University Pre-Med to Pacific College of Oriental Medicine - here's the real deal tale. 

What Would Cait Say

What Would Cait Say

Get Started

Download the App