Join me for future podcasts (and more) at the natyrë journal.
JenniHulburt.com

144. Emerging

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Listen in and join me on the water for news about the changing of a season.

143. The Fertile Void

Essential Oils from the WILD at www.jennihulburt.com/oils

142. Eucalyptus: Expanding and Clearing

Sign up for Notes from the WILD at: www.jennihulburt.com
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
Your Workout Style by Nature (quiz)
The FEM FIT Method: Sweat In Sync with Your Cycle (course)

141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]

In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:

 How I’ve shifted to more of a movement generalist than a movement specific training style
 Working out with the seasons of life
 Letting go of the guilt and belief that workouts are for weight loss
 Working out for different reasons at different times in your monthly cycle
 Plus so much more!

Show notes & resources: www.jennihulburt.com/127

140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss

In this episode with guest, Jill Kay:

 How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster
 How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate
 To snack or not to snack?
 The little known connection between stress and blood sugar balance
  The power of a 10 minute walk after meals to regulate blood sugar

Show notes & resources: www.jennihulburt.com/139

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

In this episode with guest, Deanna Seymour:

 How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life
 Why having a daughter changed her perspective and self-image
  A pep talk for women who struggle with exercise
  3 steps to finding your movement of choice

Show notes & resources: www.jennihulburt.com/138

138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour

Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?
In this episode:

 Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia)
 What women who have been pregnant need to know
  The steps to processing emotions with physical movement

Show notes & resources: www.jennihulburt.com/137

137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel

How do you take a generic running plan and adapt it to your feminine flow - your cyclical body?
Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way.  You in?
Learn more about WILD FEM 5K
Show notes and resources: www.jennihulburt.com/136

136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle

In this episode:

 How often do you need to strength train to get results?
 How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?
  What to do the week before your period when you feel less energized

Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle

135. Strength Training in Sync with Your Cycle

Are boundaries the missing piece to being the happiest and healthiest version of you?  Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? 
In this episode Anna Squelch shares:

 Practical advice and exact scripts for the simplest ways to say “no"
 How to know which boundaries you could benefit from, especially when it comes to your personal health
  5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease

Bonus resources & show notes

134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch

How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?  
What can you look for when you have no idea what day you’re actually on, or what phase you’re in?  I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
WILD FEM FIT

133. How to Sweat in Sync with Your (Irregular) Cycle

"Just listen to your body."  Has this ever felt frustrating to you because you're wondering what that actually means?  Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? 
In this episode:

 A new approach to eating and workouts that's flexible and personalized
 How this will give you more freedom and joy in both 
  How to put intuitive movement and intuitive eating into practice

Bonus resources & show notes 

132. A Flexible & Personalized Approach to Workouts & Food

In this episode:

 Why it's important to balance heat in summer
 Managing heated emotions like anger that might flare up in summer
  Which essential oils are cooling and best for your summer apothecary

Seasonal Apothecary with Essential Oils Workshop
Bonus resources & show notes

131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts

In this episode:

 Is it normal to be sore after a workout?
 The cycle of stress and exercise, with other potential impacts on physical and emotional health
  My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
  Why I don't believe not working out is necessarily the answer and what to consider instead

Show notes & resources at www.jennihulburt.com/130

130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress

Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart.
Show notes & resources: www.jennihulburt.com/129
Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials

129. Marjoram Essential Oil for Connection, the Heart, and Clearing Heat & Tension

In this WILD FEM interview episode:

 Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often)
 What to look for in your labs to truly assess thyroid health, and why testing TSH simply isn’t enough – this is important for those who have already been diagnosed too!
  Why certain interpretations of tests can lead to mistreatment or undertreatment, and why optimal numbers are more important than “normal” results.
  The connection between adrenal function and thyroid function
  Plus so much more

Show notes & bonus resources: www.jennihulburt.com/128

128. Fatigue, Weight Gain, & Brain Fog: Functional Medicine for Thyroid Health with Dr. Amie Hornaman

The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come.
Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com

127: The Story Behind Forest & Flowers Retreat

In this WILD FEM episode:

 How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature
 Reproductive health and fertility in a TCM point of view
  How to work with the yin and yang of your cycle for optimizing hormone health
  The moon and your menstrual cycle, and what entraining with the moonlight does for your body

Show notes & bonus resources: www.jennihulburt.com/126

126. Traditional Chinese Medicine for a Healthy Menstrual Cycle & Fertility with  Michelle Oravitz

I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:

 Working out for fitness vs. health
 Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress
 What's best for scheduling rest in workouts and life
 Rediscovering your enjoyment of exercise (even if you feel exhausted)

The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.
WILD FEM FIT

WILD Wellness with Jenni Hulburt

WILD Wellness with Jenni Hulburt

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