Trigger warning: brief discussion of suicidal feelings.I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Life Update & My Health Journey This Year

Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Release The Old Paradigm + Get What You Really Want

Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

How You Can Stay Present Through Change

Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

How To Let Go & Trust When You're In Limbo

The relationship between the body & mind from a Traditional Chinese Medicine perspective, and how this supports your clarity & knowing.Create rock-solid self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

The Heart-Spirit in Chinese Medicine Theory & Your Intuition

I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Your Sensitivity Is Here For A Reason

Noticing is the beginning of healing. &lt;3Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Healing Long-Standing & Generational Patterns

Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria________________________________________________________________In this episode:Cassandra's self-introduction and work in the world [ 2:37 ]The journey to her spiritual awakening and growth [ 8:59 ]How she decided divorce was the right path to her best life and fulfilling relationship [ 19:39 ]Ancestral and lineage healing; releasing inherited trauma; connecting with healthy ancestors [ 25:07 ]Adopting the identity of healer [ 40:34 ]Leaving the standard system she was trained for and upleveling into her practice as a conscious relationship coach [ 46:40 ]Cassandra's message for us about self-compassion and how to resource yourself from within [ 1:04:52 ]________________________________________________________________ Hosted on Acast. See acast.com/privacy for more information.

Cassandra Solano on Inner Child Healing & Creating Thriving Relationships

How to let go + commit to yourself and what you bring to this world.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Make Space & Create Structure (For Your Own Growth)

How Boundaries Support Your Intuition

Reflection & guidance are sometimes all you need when you can't see how to move ahead.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Pause + Find The Support You Need

Your body is the ground for your intuition. So if you don't know how to "hear" your intuition, look first to the body.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Making The Connection Between Your Body & Intuition

Trees grow better when they're pruned. You're the same. Sometimes you've gotta shed something to grow.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Grow Your (Authentic) Power

It starts with saying "imagine".Deepen your self-trust: grab my 60-minute+ audio lesson hereConnect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

How To Start Creating Today What You Want Tomorrow

How to bring more clarity & awareness to how your life is unfolding.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

You're The Channel For Your Life

How to set up a consistent practice without getting overwhelmed when you can't stop thinking.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria______________________________________________________________________In this episode:Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ]The anchor in meditation [ 7:14 ]Not doing something right isn't a reason to quit! Meditation takes time & learning. [ 10:17 ]Not being able to quiet the mind [ 14:08 ]Fearing what may surface if we sit with our minds long enough [ 24:03 ]When you find things that are too difficult to face and what to do [ 30:14 ]Finding the support you need [ 33:13 ] Hosted on Acast. See acast.com/privacy for more information.

How To Deal With Your Thoughts In Meditation

"Tapping in and realizing there is something deeper than the surface level experience of one's self, we can find our contribution to our micro & global communities." - PortiaDeepen your self-trust: get the audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria___________________________________In this episode:Portia's self-introduction, mission, and work [ 5:20 ]"And so with Deeper Genius Acupuncture, what I'm looking to do is give folx a little bit of space in their day that makes them feel like themselves again. And for some people that is completely new. They've never felt what it feels like to be completely calm, to be carefree, to be pain free." [ 7:24 ]The importance of healing, acupuncture, and healthcare availability to all communities, bodies, & identities [ 10:00 ]How Portia was lead to acupuncture & holistic medicine [ 16:45 ]The birth of the name Deeper Genius, and the inspiration behind it [ 22:00 ]Meeting her wife through total divine timing & guidance [ 33:25 ]Portia's full moon reset ritual & shout out to Sarah Gottesdiener, author of the Many Moons workbook (find her at https://visualmagic.info/ and @gottesss on IG) [ 51:00 ]Conscious experience of social media & spiritual bypassing in the wellness communities [ 56:20 ]Honoring our ancestors & being a good ancestor (Rachel Cargle's work can be found on IG @rachel.cargle, and at https://www.rachelcargle.com/ [ 1:04:35 ] Hosted on Acast. See acast.com/privacy for more information.

Portia Benoit On The Authentic Self & Healing Our Communities

Personal growth can feel endless, but it's rewarding. When you claim the ways that you've changed, healed, and grown, you get the chance to integrate those lessons and step up to a whole new level.Deepen your self-trust: get the audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Integrating The Ways You Change, Heal, & Grow

Positive psychology recommends gratitude practice for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain.Deepen your self-trust: get the audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Gratitude As A Tool For Self-Healing

Why sometimes, you won't hear exactly what you're wanting from a psychic medium.Deepen your self-trust: get the audio lesson here.Connect with me at www.taraalexandria.com.﻿Instagram @iamtaraalexandria Hosted on Acast. See acast.com/privacy for more information.

Wisdom From The Mountain

Wisdom From The Mountain

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