Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some slack. For this week’s intention, we are going to listen to our bodies and care for the part of ourselves that is asking for a bit more love and attention. This episode will take you on a journey to figure out where that is. Tune in to begin.
 
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This Week, I Will Tend to My Body

If you can believe it, we’ve come to the beginning of the end of winter. In today’s episode, Rachel offers you a simple ritual that will get you outside, building a nature altar, celebrating the seasons, and finding a clear intention for the month of February. There is so much beauty headed your way. Tune in to begin.
 
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A Ritual to Celebrate February

Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and some sacred practices you may not even have considered. After you’ve found your life changing moment, it’s time to hold it in gratitude. Tune in to begin.
 
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A Ritual that Changed Your Life

No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift awareness away from your thinking mind. The purpose of ritual is to become more intentional and present in your life. Nothing does that better than meditation. Arrive in this moment, focus on your breath, and set an intention for your day. It’s all at your fingertips. Tune in to begin.
 
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A Meditation to Soften Your Soul

How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a simple ritual for your morning and evening routine. Rachel will guide you through the process. Tune in to begin.
 
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A Morning and Evening Ritual to Incorporate Into Your Day

A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin.
 
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This Week, I Will Turn A Routine Into Ritual

There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.
 
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A Self-Care Practice for Clarity 

Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In today’s episode, Rachel will guide you through a practice that gets something done, brings you a sense of clarity, and fills your entire being with gratitude. It’s more than a win-win! Tune in to begin.
 
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Finding Gratitude and Clarity in Action

Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you. Tune in as Rachel guides you through a breathing practice, fully honoring where you are, and picturing what is to come. There is a path toward clarity - you’re already on it.
 
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A Meditation on the Path Toward Clarity

It’s easy to be hard on ourselves when things in life get messy. But it didn’t happen randomly! Things piled up for a reason. There is something crucial you were lacking, whether it be time, motivation, or support. In today’s episode, you will dive deeper into your true needs. From there, clarity is just around the corner. Tune in to begin.
 
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To Bring Clarity into My Life, I Need…

What is the messiest area of your life right now? Your home, your office, your relationships? We are dedicating this entire week to clarity - by cleaning up the most unorganized piece of your life. Clutter does more than just take up physical space, it weighs on your mind too. It’s time to let it go. Tune in to begin.
 
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This Week, I Will Make Space for Clarity

In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable. Think budgeting, cleaning your house, or having a hard conversation with a friend. All are forms of self-care and all can make you feel lighter. But they aren’t that much fun. Today we are going to do it anyways. Tune in to begin.
 
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The Not So Enjoyable Side of Self-Care

What brought you to your single most important self-care practice right now? It probably wasn’t something peaceful, or easy, or calm. Our practices are born out of the hard edges in our lives. The painful moments. But for that, we can find gratitude. They brought us somewhere beautiful. Tune in for today’s contemplation.
 
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The Journey Toward Self-Care

Chances are there’s a lot moving inside of you right now. We hold on in so many ways, for so many reasons. In today’s meditation, Rachel will guide you to bring your awareness inward. As you release tension throughout the body, you will create the space you need to let go. Tune in to begin.
 
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A Meditation to Let Everything Fall Away

In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports your body, and something that supports your heart. To truly feel well, each part of you needs to be held. After today’s practice, you may find that it is completely manageable. Tune in to begin.
 
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3 Things That Support Your Mind, Body and Heart

Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices. Have you had some trouble consistently dedicating time to your self-care? This week’s intention will allow you to show up for yourself with love every single day. It’s time to make YOU a priority. Tune in to begin.
 
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This Week, I Will Commit to My Self-Care Practices

Every step toward your dream counts. In today’s self-care practice, you are going to take a small but very daunting step - you’ll tell a loved one about your dream. Sometimes the fear of failure holds us back from sharing what we long for. But standing in your power and letting your wants be known puts you on the path of manifestation. Tune in to begin.
 
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The Importance of Sharing Your Dream Out Loud

What reality are you living right now that was once just a dream? It’s so easy to get down on ourselves; to feel stagnant and think that we will never be where we want to be. But with the beauty of hindsight, you can see the progress that you’ve made. Today’s episode will bring you on a gratitude journey through everything you’ve accomplished. Whatever’s coming next could be right around the corner. Tune in to begin.
 
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Gratitude for Where You’ve Been and Where You’re Going

In order to fulfill your dreams, you have to visualize them - and you have to do it often! In today’s meditation, you will be taken on a journey from your thinking mind to your feeling body, experiencing a moment where your dreams have come true. Everything you long for is within reach. After all, you’ve already experienced it! Tune in to begin.
 
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A Meditation to Reach Your Dreams

By the end of the week, you will feel like you’ve gotten things done! Today’s episode helps you discover five things you can manifest right now when it comes to your intentions for the new year. Lists make everything seem more manageable. Tune in to create your own.
 
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The Daily Practice with Rachel Brathen

The Daily Practice with Rachel Brathen

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