As a corporate advisor for ethical start-ups, Margaux finds balance with her daily yoga and meditation practice.  She is certified in holistic plant-based nutrition, with a focus on longevity, and has studied what the longest living people on earth have in common.   Her upcoming virtual longevity summit will be a gift for mothers and families.   In this episode Yoga is Vegan's Holly Skodis and Margaux Khoury talk about Margaux's upcoming summit, Rising Mothers. They also discuss the differences between being plant-based and vegan, unschooling and eating a healthy diet.Connect with Margaux:LinkedIn: @ Margaux KhouryWebsite:  Rising Mothers Summit

133- Rising Mothers' Margaux Khoury

Gayatri Sehgal is currently a graduate student at LMU's Yoga Studies program. They also create online content on Instagram and Youtube around intersectional anti-speciesism, Yoga philosophy, environmental justice, and their personal journey under the alias @goddessgaya. She is also on the board of the Compassion Consortium. Their spiritual practice consists of activism as an embodiment of dharma and yogic ethics, yogāsana and mindfulness, bhakti, mysticism, and of course, living the vegan lifestyle. She offers coaching for activists and aspiring vegans which can be found on the highest tier of their Patreon or by reaching out to their email: patreon.com/goddessgaya or gsehgal24@gmail.com .In this episode Yoga is Vegan's Holly Skodis and Gayatri Sehgal discuss the following:Bari Gratton, Meghan Maris, Courtney Ng, Gayatri Sehgal and Shuo Wang's Open letter to Yoga Alliance to Shape a Better Future for YogaVeganism and Caste Systems in India Brahmin Vegetarianism Yoga Inc. DocumentaryThe differences between Yoga, yoga and yogasanaModern Yoga Studies: Critical History, Anthropology and Methodology  at Arihanta AcademyConnect with Gayatri Sehgal:Instagram: @goddessgayaPatreon:GoddessgayaYouTube: Goddess Gaya

132- Presenting a More Accurate Representation of Yoga with Gayatri Sehgal

Lauryn Glass is a vegan animal rights activists, licensed mental health therapist and a 200 hour trained yoga teacher. She has a plant-based nutrition certification from ECornell and is raising two young healthy vegan kids (9 & 3) with her husband in the Midwest. Lauryn uses social media to share information, tips & recipes in favor of the vegan lifestyle. She hopes to provoke thought in others that will help them recognize that the desire for life, love and freedom is the same in all living beings.  Lauryn has been regularly practicing yoga since 2007 and found it to be extremely beneficial during many mental, physical & emotional personal life changes and experiences. This eventually led her to pursue her own teacher yoga training in 2018. As far as she can remember, during the years of practice in many states at many studios, with many teachers, veganism was mentioned one time - in teacher training briefly and that was it. In December of 2019 Lauryn & her family began to shift to vegetarian eating and one afternoon in January 2021, Lauryn learned the whole truth about how animals are used and made into products and overnight, the house was vegan. Her meat loving husband came home from work and she told him he could do what he wanted but she would never be buying, eating, cooking or touching another animal product again! He has been happily vegan ever since as well.   Of course, Lauryn's own personal yoga practice was a huge part of her spiritual journey, evolution, unlearning speciesism and choice of new lifestyle, but it was not until reading the book "Yoga and Veganism," and really understanding the ins and outs of our food system, that Lauryn made the real connection that: YOGA IS VEGAN! She believes that it isn't just yoga though, it is everything that we say we are as people! We say we treat others how we want to be treated, we say we are kind, in favor of justice, equality, peace, freedom, love, a healthy planet, healthy minds, bodies & souls. Lauryn shares tips, truths & her self-taught vegan recipes on her social media pages @veganyogamomma on Instagram and TikTok. She posts her recipes on a blog: www.veganyogamomma.com. You can currently hear her on weekly podcast episodes as a cohost of: "Vegan Sunday School" on the Vegan of Course podcast. She loves to inspire others to break themselves from the societal conditioning and reunite with their own true & inherent compassion for all living beings on or off of the yoga mat. Lauryn & her family love exploring the growing vegan scene in their city & checking out all of the new vegan items on the shelves at the market every week! In this episode Yoga is Vegan's Holly Skodis and Lauryn Glass talk about her vegan/yoga journey and raising a family vegan in the midwest. Connect with Lauryn:Tik Tok: @veganyogamammaInstagram: @veganyogamommaWebsite: veganyogamamma.comPodcast: Vegan Of Course "Vegan Sunday School"

131- Vegan Yoga Momma's Lauryn Glass

Sarah Salluzzo cofounded Lancaster Farm Sanctuary in 2017. She holds an MSW and MA in media studies and previously worked in substance abuse rehabilitation. She now works full-time at LFS as the Executive Director and is the board president.Jonina Turzi cofounded Lancaster Farm Sanctuary in 2017. She is passionate about advancing the well-being of humans and animals. She holds a Doctorate of Physical Therapy as well as several certifications in healthcare and wellness. In addition to serving as Vice President on the board of LFS, she runs a private PT practice in Lancaster City.In this episode Yoga is Vegan's Holly Skodis, Sarah Salluzzo and Jonina Turzi discuss the following;Reproductive InjusticeFood InjustriceDairy farming practicesThe Egg industry and backyard chickensYIV Episode 29- Jonina Turzi: Social Transformation Through Yoga, Ahimsa and VeganismUniversal Declaration of Human RightsUniversal Declaration of Sentient Rights Connect with Lancaster Farm Sanctuary:Website: lancasterfarmsanctuary.org

130- Lancaster Farm Sanctuary's Sarah Salluzzo & Jonina Turzi

Christopher Jain Miller is the VP of Academic Affairs and Professor of Jain and Yoga Studies at Arihanta Academy. He completed his Ph.D. in the study of Religion at the University of California, Davis, and his current research focuses on applied Jain dharma and the ways by which Jain principles can be lived in daily life. Christopher is the author of a number of articles and book chapters concerned with Jain dharma, Jain veganism, the history and practice of modern yoga, yoga and politics, and yoga philosophy and is a co-editor of the volume Beacons of Dharma: Spiritual Exemplars for the Modern Age (Lexington 2019). He lectures internationally on Jain and yoga topics and is a certified continuing education provider for the Yoga Alliance. He is the academic advisor for the global Jain Vegan Initiative to promote a vegan lifestyle in light of the Jain principles of non-violence, compassion, and karma.In this episode Yoga is Vegan's Holly Skodis and Christopher Jain Miller discuss the following:Ahimsa and its role in both Yoga and the Jain religion. History of contemporary JainismKarma and its relationship to samskarasHatha Yoga Pradipika Jain Vegan InitativeArihanta AcademyConnect with Christopher Jain Miller:Instagram: @theyogaprofessorFacebook: @ChristopherJainMillerWebsite: arihanta-academy.com Fall 2022 Classes:Ahimsa, Animal Advocacy, and Veganism with Hope BohanecBeyond Vegetarianism: Jain Veganism and the Promotion of Ahimsa - Nisha Mehta, Pratik Bhansali, Sunny Jain Modern Yoga Studies: Critical History, Anthropology and Methodology- Professor Christopher Jain Miller, PhD

129- Christopher Jain Miller, PhD on Why Yoga & Jainism are Inherently Vegan

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual and Yoga Wisdom, has released two DVDs to date – Maha Sadhana Levels I and II, and recently captured classes are available for streaming via alomoves.com, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center. For more information on all things Dharma Yoga, please visit: www.dharmayogacenter.com.In this episode Holly Skodis interviews Sri Dharma Mittra about the role of the teacher, yogic practices and veganism for spiritual development.  Topics discussed in this episode: Sri Dharma Mittra’s Guru Sri Swami Kailashananda a.k.a. Yogi GuptaAhimsaThe Sattvic DietThe role of vegan foods in a spiritual practice The condition of the soulReincarnation and the meaning of lifeRaja YogaYoga Nidra Karma YogaMeditation Yoga Postures

Encore Episode- Dharma Mittra

Stefanie Ignoffo is a Plant Interventionist, Lifestyle Medicine Coach and Food For LIfe Instructor with the Physicians Committee For Responsible Medicine. She is also the  CEO & Founder of Plantspiration® NFP INC. After transitioning her family to plants in 2013, Stefanie lost 100 pounds. As a family, they lost a total of 250 pounds and reversed their chronic diseases. Stefanie has made it her mission  to educate, motivate and inspire people all over the world to Eat Your Plants Off, prevent and reverse disease, lose weight and maintain this wonderful lifestyle.  In this episode Yoga is Vegan's Holly Skodis and Stefanie Ignoffo discuss the following:Becoming a Food For Life Instructor through PCRMUnprocessed: How to achieve vibrant health and your idea weight by Chef AJTransitioning Your Family to a Whole Foods Plantbased Vegan DIetWeight loss and strugglesStefanie's reversal of diverticulitis Incorporating Yoga into the Plantspiration's Support GroupDr. Brooke Goldner's Smoothie Shred

128- Plantspiration's Stefanie Ignoffo

Hate something? Change something!Born at the beginning of the 60s, Stewart experienced the hippy revolution, punk rock, new wave, two tone, reggae and much more in the diverse politicised atmosphere of Thatcherist Britain. Leading a wild, nihilistic, and hedonostic lifestyle  led him to a multitude of years and  experiences with hallucinogenics, shamanism and ethnobotany both recreationally and spiritually.   The new age travellers and the second summer of love in the UK, where Rave and Ecstacy redefined alternative culture and reinvigorated the esoteric arts, which kindled an interest in buddhism and yoga in Stewart. Following a severe back injury Stewart experienced an amazing recovery through intensive Astanga Vinyasa Mysore yoga practice.Stewart’s sadhana led him toward an extensive yoga education with teachers from around the world who have had a profound effect on his style of teaching.A devoted activist in a wide range of issues:  the Arms trade and nuclear disarmament, human and animal rights, environmental and ecological issues, anti-racist/fascist, pro LGBTQ, anti capitalist and anti poverty. He spent 10 years as a youth worker and teacher within the voluntary sector before training as a Lawyer in inner city London. Stewart relates his radical traditionalist approach to Yoga to include  these important modern issues and his experiences therein. With great respect to the founders for their activism in animal rights he qualified as a Jivamukti teacher in 2003 and since has taught extensively in London and worldwide with annual retreats workshops in India and Sri Lanka. Stewart is a Senior Registered Yoga teacher with Yoga Alliance. He founded East London School of Yoga   and has been teaching Teacher Training for 8 years.  He is currently studying at SOAS University toward an MA in Traditions of Yoga and Meditation with hopes of research toward a Phd. Stewart is eternally grateful to Hamish Hendry (Astanga London),  Sabel Thaim, Jennifer Dale,Sri K Patthabi Jois, Sri Shreshadree  (Mysore), and David Life and Sharon Gannon (Jivamukti Yoga) who all contributed greatly to change his life.    He is also very sorry to everyone and everything who he harmed before yoga.In this episode Yoga Is Vegan's Holly Skodis and Stewart Gilchrist discuss the following:Vegan Health and Fitness Magazine Yoga EditionKate Magic Nature's First Law: The Raw-Food Diet by Stephen Arlin, David Wolfe, Fouad Dini, R.C. Dini, Marc Wolfe and Ken SeaneStew's experience getting sick on a mono fruitarian diet in colder climatesOrthorexia Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li Shinrin-yoku Reclaim the StreetsExtinction RebellionGMOSThe Farm TennesseeSugar and bone charStew’s experience getting CovidA Handbook for Yogasana Teachers by Mel Robin  Hooked on Raw: Rejuvenate Your Body and Should With Nature's Living Foods by RhioRaw: The Uncook Book: New Vegetarian Food for Life by Juliano Brotman and Erika LenkertDr. Douglas N. Graha

Encore Episode - Stewart Gilchrist

Bobbi Paidel is a Hatha Yogi & Sadhak who spends most of her days traveling or living in northern India studying meditation & the wisdom of the vedas. Bobbi grew up on a second generation cattle ranch in southern Alberta, Canada, had a promising career in the global fashion industry and was continually struggling with addiction & mental health issues. That all changed when Bobbi met her Guru in India, devoted her life to Yoga, sadhana & sobriety, became a compassionate, animal loving vegan, and left her fashion career to found a charity for children living with HIV+ in India. She accredits her transformation to the way of ahimsa as demonstrated by her Guru and the power behind a daily, personal practice. In this episode Yoga Is Vegan's Holly Skodis and Bobbi Paidel discuss the following:The differences between Yoga in India and what's being taught to westernersYoga Alliance and it's disconnect with traditional Yoga Bobbi's Guru Swami ShyamThe role of sobriety within the Yoga practiceTribe of Lambs A charity co-founded by Bobbi that provides funding for children living with HIV in India.Connect with Bobbi:Instagram: @bobbipaidelPodcast: A Curious YogiWebsite: bobbipaidel.com

127- Bobbi Paidel: A Curious Yogi

Alfredo Meschi, is a theatre teacher, an author and a contemporary artist. In 2016 he chose to become a total manifesto, a permanent performance, covering his whole body with 40,000 "X" tattoos, representing the  animals killed worldwide every second, just to satisfy our palate. Nowadays his artivisim involves hundreds of thousands of people all over the world, spreading through both institutional and informal contemporary art spaces.In this episode Yoga Is Vegan's Holly Skodis and Alfredo Meschi talk about Alfredo’s artivism project In the Blink of An Eye.  If you are unfamiliar with the term artivism, its the combination of the two words activism and artist where the body of work is decidedly linked to activism. We also talk about ahimsa and how it’s directly related to this project.Connect with Alfredo:Website: intheblink.orgInstagram: @alfredomeschix

126- Alfredo Meschi: In the Blink of An Eye

Danielle’s passion for movement as medicine is firmly grounded in her personal struggle with scoliosis, and the lessons she has learned along the difficult path of living in a warped body. Through exploring various movement modalities over the past 20 years, Danielle has certified in various forms of yoga, aerial arts, Pilates, Gyrotonic ® Method, and her most recent interest has taken her down the path of Iyengar Yoga. Danielle seeks to change the way her students view their bodies, to inspire them to make positive lifestyle choices and to help guide the way toward total holistic health of mind and body. Called a ‘teacher’s teacher, her classes are detail oriented and require presence and curiosity from all who attend. In this episode Yoga is Vegan's Holly Skodis and Danielle Lowy discuss the following:Developing a 200 hour Yoga Teacher Training Patanjali's Yoga sutra 2:26 and how it relates to veganismIyengar YogaDanielle's new pilates and Yoga Studio Alma.

125- Danielle Lowy: Teaching with Integrity

Karo Tak is a vegan chef, food coach, yoga teacher and activist. She has traveled the world to teach yoga, talk about her activism, facilitate vegan cooking classes and compassionately spread the word for animals worldwide. She lives in Amsterdam where she facilitates yoga retreat catering and plant based food coaching/ consulting with my companyTHE PINK KITCHEN. She is  currently studying in the UK to become an AYURVEDIC HEALTH COACH at DRU YOGA UK and she's doing a 500hr Yoga Teacher Training at EAST LONDON SCHOOL OF YOGA with her precious teacher, fellow activist and friend Stewart Gilchrist.Karo graciouslly returns once again for a special reset of the Yoga is Vegan Podcast. In episode 124 YIV's Holly Skodis and Karo talk about losing and regaining faith in humanity. They discuss the importance of taking breaks allowing space for creative projects. They also talk about the state of Yoga today and what we can do as Vegans and Yogis to move forward in today's world with compassion. Karo has previously been on the podcast on Ep 25- Food, Yoga & Activism and Ep 117- Karo Tak is in The Pink. Karo also wrote a beautiful piece as a Featured Yogi

124- Spiritual Gap Year with Karo Tak

Uma VaShi Devi Lescault devoted her life to Yoga, when she found her Gurus' at age 10. Sat Manav Yoga Ashram, where Uma resides with her gurus, Sri Bhagavan VaShi Baba and Sri Mirabai Ishwari, and fellow yogis, is a place dedicated to practicing, living and sharing the classical teachings of Yoga. Through practice and emanation, retreats, classes, monthly festivals, and many other offerings we illuminate the ultimate intention of Yoga, to embody our true purpose as human beings, so we can change the world! In this episode Yoga is Vegan's Holly Skodis and Uma VaShi Devi Lescault talk about what it's like to be part of an Ashram. We talk about the sattvic diet and how it's related to prana. We also discuss their sister studio Sat Manav Tatoos & Talismans and their artist Bhagavan Das Shyam.

123-Uma Va Shi Devi Lescault on Living at the Sat Manav Yoga Ashram

nico is an activist and a scholar. They completed their M.A. in Animal Studies from New York University, and have led grassroots animal rights and environmental protection campaigns in Colombia, Colorado, New York, and California. They focus on activism and scholarship that address Big Meat's devastating harms with the urgency they demand, and is currently working on a book, Ban Meat? A Not-So-Radical Policy Proposal. You can learn more and connect with nico here.In this episode nico stubler and Yoga is Vegan's Holly Skodis discuss the following:nico's chapter in the newly released book, Vegan Entanglements: Dismantiling Racial and Carceral Capitalism by Z. Zane McNeill (editor)Durga Farms New ZealandEating Animals by Jonathan Safran FoerYoga philosophy and where it intersects with veganismJustin MarceauArturo Jose Garcia Yoga is Vegan Episode 105No More Factory Farmsnico's upcoming book Ban Meat Connect with nico:Instagram: @nico.stubler

122- Ahimsa in Yoga, Vegan Advocacy & Social Justice with nico stubler

In this episode Yoga is Vegan's Holly Skodis and Andrew Sealy talk about activism and attractivism and how leading by example works to inspire others to go vegan. We talk about his recent trip to Egypt, And as per usual, we talk about Andrew's vegan and yoga journey. Andrew Sealy is a connection catalyst, a yoga artist, and a movement creator. He is internationally recognized for his yoga teachings and wellness leadership. Andrew's teachings of Compassionate Self Love and Infinite Positive Potential inspire practitioners of all walks of life worldwide. Through the unique practice of Yoga and Mindful Living, Andrew embodies progressive knowledge while positively empowering his students with the tools needed for sustainable growth. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain?Connect with Andrew:Website: andrew7sealy.comInstagram: @andrew7sealyVegan 24 Day Challenge: https://www.24dayveganchallenge.com/Glo Protein: https://gloveganprotein.com/Imiloa Retreat 2022, Costa Rica Feb 16-21https://imiloainstitute.com/retreat/empowered-embodiment/

121-Activism as Atractivism with Andrew-Sealy

In today’s episode, Yoga is Vegan's Holly Skodis and Lara Heimann talk about how common it is that yoga teachers complete Yoga Teacher Trainings without understanding how the body works.  We discuss incorporating veganism into Yoga and we talk about Lara’s vegan journey.The seeds of Lara's fascination with the brain-body connection were planted at the tender age of 18 as she laced up her running shoes for a marathon she had not trained for. Hitting the wall at mile 20, Lara learned that she could overcome physical fatigue with mental strength and powered herself across the finish line and into a lifelong quest to learn about the physical-mental relationship. She went on to get a BA from Duke University in Biological Anthropology and Anatomy, an MS from Duke University in Physical Therapy, and a Neurodevelopmental Training Certification through Stanford University.In 1999, after several years of yoga practice and teaching, Lara took a 200-hour yoga teacher training and was shocked to learn that most yoga doesn’t inform about body awareness and mechanics. In the years to follow, Lara created her LYT Yoga Method®, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy.Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative. Through its holistic connection between body and mind, Lara’s methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals. In today’s episode, Yoga is Vegan's Holly Skodis and Lara Heimann talk about how common it is that yoga teachers complete Yoga Teacher Trainings without understanding how the body works.  We discuss incorporating veganism into Yoga and we talk about Lara’s vegan journey.Connect with Lara:Website: lytyoga

120-Living in Your Values with Lara Heimann

Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the UCSF, and the author of six books, all national bestsellers. He received the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley.  He was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s 7 most powerful teachers.”In this episode Dr. Dean Ornish & Yoga is Vegan's Holly Skodis discuss the following:•Swami Satchitananda's influence on Dr. Dean Ornish's life's work.•UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. By Dean Ornish, M.D. and Anne Ornish•Boosting our immune system•Bringing more love into our lives during the pandemic. Connect with Dr. Dean Ornish:Website: deanornish.com Instagram:@deanornishmdTwitter: @deanornishmd

Episode 119- Dr. Dean Ornish: On Reversing Chronic Disease and Improving Immunity

Austin K. Sanderson moved to NYC in 1998 to attend New York University's Tisch School of the Arts, Design and Production Department. After graduating with his Masters degree in set and costume design, he spent the next twenty-two years working as a designer in the American theater. In 2008 he was introduced to Jivamukti Yoga in a  yoga class at a local neighborhood gym in Jersey City New Jersey. As he continued to take Jivamukti classes both locally and at the Jivamukti Yoga School NYC.  Austin wanted to learn more about yoga and share with others his life changing experience brought about while practicing the Jivamukti Yoga Method. In 2011, Austin attended the Jivamukti 300+ hour teacher training program at the Omega Institute. In 2012, he continued his studies and completed his 800-hour Jivamukti Teacher Certification at The Jivamukti Yoga School NYC.  In 2013, Austin and his partner Bob opened a 3000 square foot Jivamukti Yoga Center in downtown Jersey City, two blocks away from where he took his first Jivamukti yoga class. Austin is extremely grateful to his teachers, Sharon Gannon and David Life. Austin views Gannon and Life as his upa-guru, a teacher who points you in the right direction. Without them Austin would have never had a full understanding of why veganism is so crucial to a yoga practice. While Austin ran the Jivamukti Center in Jersey City he continued to seek deeper teachings outside the Jivamukti method, ones that would offer a deeper understanding of the ancient teaching of yoga from its roots. It was at this point that Shri Yogishri Sudarshan Kannan came into Austin’s life as a teacher and Sat-Guru. In 2020, Austin founded the Urban Sadhu Yoga Method, “a method of applying ancient yogic wisdom in a contemporary context.” He and his partner Bob are the co-owners of Urban Sadhu Yoga Shala, formally Jivamukti Yoga Center Jersey City. Austin is also if the co-founder and co-producer of Yoga Fest Jersey City, a free public yoga, music and vegan food festival held in the heart of downtown Jersey City NJ during the summer equinox. In this episode Austin Sanderson & Holly Skodis discuss the following:Running a Yoga studio during a pandemicMindbody purchasing class passAustin's new book the Urban Sadhu Yoga Chant BookThe relationship between all oppression and animal oppressionYoga is Vegan Featured Yogi Giveaway: To enter please email me a few paragraphs about why you went vegan and how it relates to your yoga practice. Please also send me 2 nice pictures of you either in a yoga pose or you doing something vegan related. You can also see what others have done by visiting the Featured Yogi section of the Yoga is Vegan website. Connect with Austin Sanderson:Website: urbansadhuyoga.com Instagram:@urbansadhujerseycity  and @urban.sadhuYouTube: @urbansadhuyogajerseycity

Episode 118- Austin Sanderson: Surviving as a Yoga Studio in the Pandemic Era

Karo focuses on 3 things. FOOD, YOGA AND ACTIVISM. She is a vegan chef, Jivamukti Yoga teacher and activist. For years now she has been bringing these elements together, traveling the world to teach Jivamukti Yoga, talk about animal rights, teach cooking classes and compassionately spreads the word for animals worldwide. She dedicates herself to several causes and projects and a huge part of her activism is her podcast called GO FOR YOUR LIFE.She runs her own company called: IN THE PINK, with which she focuses on vegan cooking for workshops and retreats, food and life coaching and yoga teaching. She also runs the kitchen at a vegan lunchroom in Amsterdam called Lunchroom Bataat and is currently studying to become a vegan Ayurvedic health coach. Karo lives in Amsterdam with her sweet dog Sparky and her partner Miguel.In this episode Yoga is Vegan's Holly Skodis and Karo Tak discuss activism burnout, some of Karo's most meaningful activism moments, yoga, and veganizing Ayurveda. Links discussed in the intro:Yoga For All featured Yogi piece by Karo TakYIV podcast Episode 25- Karo Tak: Food, Yoga & ActivismThe Karo Special Edition Tank To be featured on the Yoga is Vegan IG and Websiteemail your story about why you went vegan and how it relates to your yoga practice. Please also include 2 nice images of you, preferably in a yoga pose or with an animal. Make sure to include your IG handle and your name and state or country you live in.  Submissions entered before October 31st will be entered into a drawing. The randomly selected lucky winner will receive an available Yoga is Vegan tank top of their choosing. Connect with Karo:Website: karotak.comInstagram: @goforyourlife and @inthepinkPodcast: Go For Your Life

Episode 117- Karo Tak is In the Pink

Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. A systems specialist with a Ph. D. in Electrical Engineering from Stanford University, Dr. Rao worked on the internet communications infrastructure for twenty years after graduation. During this period, he blazed the trail for high speed signal processing chips and technologies for High Definition Television, real-time video communications and the transformation of early analog internet connections to more robust digital connections, while accelerating their speeds ten-fold. Today, over a billion internet connections deploy the communications protocol that he designed. He received five Exceptional Contribution Awards from AT&T Bell Laboratories between 1985 and 1991, a Distinguished Member of the Technical Staff award in 1990, the Intel Principal Engineer Award in 2003, and the IIT Madras Distinguished Alumnus Award in 2013 for his technical contributions. He is the author of 22 peer-reviewed technical papers, 50 standards contributions, 10 US patents and 3 Canadian patents. He was the co-founder of Silicon Design Experts in 1991 which was acquired by Level One Communications in 1996 and which was later acquired by Intel Corporation in 1999 for $2.2 billion.In 2006, he switched careers and became deeply immersed, full time, in solving the environmental crises affecting humanity. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), and A Prayer for Compassion (2019). Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya Rainy Rao, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity. Along with Kimaya, Dr. Rao was the co-recipient of the inaugural Homo Ahimsa award from the Interfaith Vegan Coalition in 2021. He has formally taken the Ubuntu pledge to become Homo Ahimsa.In this episode Yoga is Vegan's Holly Skodis and Climate Healers' Sailesh Rao discuss shifting towards a new phase of humanity (homo ahimsa) and becoming a Vegan World by 2026.Connect with Sailesh Rao:Website: climatehealers.org

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