One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading →

Clarity, Consciousness & Breath: All Levels Yoga Practice

When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading →

Staying By Your Own Side: An All Levels Yoga Practice

When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading →

Meditation: Watching Your Mind to Create Calm

One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with… Continue reading →

All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness

During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading →

Restoring Breath & Balance

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,”… Continue reading →

Winter Solstice Meditation: Through Darkness to Light

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and… Continue reading →

Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)

For this holiday season, I want to give you a gem of a tool to be used almost anywhere. This little meditation is only one minute long, but will help you find peace… Continue reading →

Minute Meditation: Safety & Inner Peace

Two days after the presidential election here in the US, we find ourselves in a state of radical change. Though change is something we all wanted, how we each envision arriving there is radically different.… Continue reading →

Finding Balance & Flow During Change: Yoga Practice For Advanced Beginners and Up

Often when we take the time to become present in life, there is some intensity that can come with that presence. Whether at work, ticking off tasks, or when facing the present brings up… Continue reading →

Yoga With Paisley

Yoga With Paisley

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