I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix. 
Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and forth, jockeying for who has it harder/been through worse heartache, and shaming each other. Rarely, if ever, does someone apologize. 
I know these shows are edited, and I think the producers might choose parts of conversations to make people out to be “characters” of themselves without showing the ore normal and even kinder sides of them. But I don’t think their behavior is that far off from reality. 
In this minisode I talk about some specific scenes, as well as what it might look like to circle back and clean up a “mess” that was made. If you’re ever in a similar situation– because let’s face it, we all make mistakes and behave poorly sometimes– this minisode will help. 
Or, if you want to hear me riff on these reality shows, tune in! 
Resources from this podcast: 
Take my quick, 2-question survey
Apply to be coached on the show
Any links you might need
P.S. I’ve included the transcripts, click here to read them…
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show link:
http://andreaowen.com/567/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Minisode 567: On taking accountability

This week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, Brendan Fitzgibbons. Our conversation covers a range of personal experiences, humorous anecdotes, and reflections on the complexities of self-help and therapy. We also share some of our most awkward and unforgettable dating stories.  
If you are new to this series, these episodes are less of an interview with a guest about their expertise and more about personal experiences about a given topic. However, as you’ll hear in this episode, Brendan pushes back on the notion that he is unqualified and makes a strong case debunking the title. As it were, the episode is full of funny, endearing, and insightful back-and-forth about self-help and dating.   
In this episode, you’ll hear about:

Brendan offers his unique perspective on the unexpected turns in the journey of personal growth. (7:17)

Brendan answers the question, “Is it true that comedians tend to be the most fucked up people?” (22:31)

We share the weirdest first dates we’ve been on - including Brendan’s experience on a reality TV dating show! (26:00)

Tips for finding good coaches and healers that fit your needs and vibe (44:54)



Resources from this episode:
Get Coached by Andrea on the Podcast 
Community Survey
Andrea on Brendan’s podcast, Spiritual Asshole 
Brendan’s website
Brendan on Instagram
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show link:
http://andreaowen.com/566/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth

Jeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-mothering. 
For those new to Jeannine, she is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in-life coach training school for women.
In this conversation, Jeannine candidly shares her transformative journey of "burning it all down" and the catalyst to her self-transformation. We also explore the intricacies of marriage, sex, and pleasure and the significance of bodywork. 
In this episode, you’ll hear about:

Jeannine opens about how and why she “burned it all down” last year. She describes the catalyst and shares about what she is doing now. (3:33)

Writing a memoir isn’t just about putting your life in story, it’s about finding the common thread (11:37)

Navigating grief and how Jeannine’s relationship has changed with her mother, since her mother’s passing (42:07)

Jeannine answers, “What does it mean to self-mother?” (47:29)


Resources from this episode:
Get Coached by Andrea on the Podcast 
Community Survey
Episode 229: Healing From Parental Wounds, Making Peace and Moving Forward with Jeannine Yoder
Jeannine’s website
Jeannine on Instagram
Signs, Laura Lynne Jackson 
The Light Between Us, Laura Lynne Jackson
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show link:
http://andreaowen.com/565
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them! 
I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great thing! However, the thing to watch out for is perfectionism and/or high achievement in personal growth because that can be detrimental. 
Some questions to ask yourself to see if this might be you: 

Are you consuming so much self help that you forget that it’s okay to be human? That life hurts and is hard sometimes? 

Do you compare where you are to others, and feel bad that you’re not where you think you’re supposed to be? 

Do you forget sometimes that it’s completely normal to feel like shit at times, to go through incredibly challenging seasons and not have ways to get out of it?

Please remember that we don’t always have to be in a state of perpetual forward movement. Sometimes we move back, and sometimes we are still. It’s never linear. 
In addition, there will be times in your life where you have some or even a lot of negative self-talk. 
I close this minisode out with reading an excerpt from Make Some Noise about his topic, as well as a little pep talk at the end. 
Resources from this episode: 
Make Some Noise by Andrea Owen
Getting Damn Good at Life by Andrea Owen (inner-critic audio program)
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show link:
http://andreaowen.com/564
Learn more about your ad choices. Visit megaphone.fm/adchoices

Minisode 564: On just being a normal human

This week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivotal moments that led her to understand the significance of navigating such a path in life, motherhood, and business. 
Erica shares her empowering three-step framework, the JOYrney™ Process, guiding individuals to Rediscover, Reconnect, and Recommit to Purpose and JOY in every facet of their lives. We also explore the distinction between the pursuit of happiness and the cultivation of enduring JOY. Finally, as the holiday season approaches, Erica imparts invaluable tips for managing stress, ensuring a season filled with fleeting happiness and enduring JOY. 
In this episode, you’ll hear about:

Erica talks about what brought her to an understanding of a JOYrney and the need to have one in life, motherhood, and business. (3:29)

Purpose does not need to be defined - “You don’t have to find what hasn’t been lost.” (13:44)

How to find JOY and where to start: Erica’s three-step framework to help you Rediscover, Reconnect, and Recommit to Purpose and JOY in your life (23:49)

The difference between happiness and JOY (28:02)

Tips for managing stress during the holiday season (38:47)

Resources from this episode:
Join Andrea LIVE on TikTok TONIGHT, November 15th at 3pm PST / 6 pm EST @heyandreaowen
Erica Lasan’s website
The JOYGem Quiz
Cassandra Speaks, Elizabeth Lesser
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show link:
http://andreaowen.com/563
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 563: Radical JOY and Well-being with Erica Lasan

This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children.  
Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist who believes deeply in the power of Black mental wealth. In this episode, Dr. Martin introduces the intriguing concept of "no capes" and redefines our understanding of societal expectations. She also offers insight on the crucial subject of "culturally incompetent care," providing invaluable insights for professionals in the field. 
In this episode, you’ll hear about:

The deep-seated links between oppression and mental health (6:52)

Navigating the verbal minefield: the role of words in mental health conversations (28:12)

The #burnthecape movement: redefining self-care with "no capes." (36:14)

Empowering professionals for culturally sensitive support: understanding "culturally incompetent care." (46:15)


Resources from this episode:
Private coaching with Andrea
Dr. Raquel Martin’s website
Dr. Martin on TikTok and Instagram
Dr. Martin’s TEDxTalk
Dr. Martin on YouTube
Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen
Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions. 
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show notes link:
http://andreaowen.com/562
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Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin

Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally. 
I’m talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown’s book, Rising Strong, and in this episode, I’m breaking down all of the ways we avoid dealing with our emotions. 
At the end of the episode, I’ll also go over some ways to process emotions as well. 
Happy emoting! 
Resources from this episode: 
Follow Andrea on TikTok
Rising Strong book
The Body Keeps the Score
When the Body Says No
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show notes link:
http://andreaowen.com/561/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Minisode 561: Off-loading emotions

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine.  
The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contributes to healing our ancestral wounds.
Tanmeet spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. 
Tune in to this enriching discussion as we navigate the intersection of joy, healing, and social justice with guidance from Tanmeet.
In this episode, you’ll hear:

The difference between joy and happiness (5:29)

Why joy is a critical practice when someone is suffering and why it’s critical for marginalized communities as a path to healing from oppression (11:11)

The tools in “Joy is My Justice” activate the vagus nerve of the nervous system and help cultivate Joy (21:57)

Healing our trauma and finding our Joy affects our genes and heals our ancestry (26:36)

Psychedelics as a way to harness inner wisdom and inner healing; it is a potent way to catalyze joy (30:35)

Tanmeet answers the question, “What is “embodied micro-resistance?” (40:11)


Resources from this episode:
Private coaching with Andrea
Tanmeet’s website
Tanmeet’s book
Tanmeet’s TEDxTalk
Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen
Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions.
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Show notes link:
http://andreaowen.com/560
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 560: The Joy-Healing Connection with Tanmeet Sethi

Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. 
I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of the stigmas around mental wellness. 
Dr. Nicole Washington has dedicated her career to caring for underserved communities, individuals with severe mental illness, and high-performing professionals who don't typically seek mental health services. She tirelessly educates the public on mental health topics through her private practice, podcast, speaking engagements, and written work. 
Tune in to gain valuable insights into the complexities of mental health and the power of seeking help when needed.
In this episode, you’ll hear:
Dr. Nicole works with people who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness, and high-performing professionals. She shares about why she ended up in that demographic. (3:09)
What “mental breakdown” or “nervous breakdown” means - it means different things to different people. (8:37)
Debunking myths associated with suicide (11:41)
How to know when it is time to make an appointment with a psychiatrist or get inpatient treatment (16:52)
Dr. Nicole answers the question, “Do you see a pattern in what could be the solution to mental health struggles?” (22:40)
What someone can do if they’ve experienced having their vulnerabilities or mental health used against them (30:54)
Companies and other kinds of workplaces are waking up to the importance of mental health. Dr. Nicole shares what people can do to make positive changes in their workplace, like instituting mental health days, etc. (34:26)
Resources from this episode:
Private coaching with Andrea
Dr. Washington’s podcast episode on suicide
Dr. Washington’s website
National Alliance for Mental Illness 
http://andreaowen.com/559
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Episode 559: Mental Health Struggles with Dr. Nicole Washington

Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes.
Oof, am I right? 
You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to ourselves, we need to always try and come from a place of self-kindness and compassion. 
In this minisode I’ll pose a very important question for you to answer, as well as suggest an exercise that you can do at home to dig deeper around this particular behavior. Get out a piece of paper, your journal, or your notes app and get to work! 
I also talk about self-abandonment and how it relates to this. 👀
This was such a juicy topic, thank you so much to the listener who wrote in and recommended it! 
http://andreaowen.com/podcast/558
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Minisode 558: Lying to yourself

Today, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedicated to empowering sober or sober-curious women. 
Cybele’s mission is to guide women in shedding the heavy burdens of people-pleasing and perfectionism, and instead, foster the growth of resilient boundaries while rediscovering the pure essence of their inner child.
This episode is a captivating exploration of inner healing, reparenting, and the rekindling of your inner child. Don't miss this opportunity to learn, grow, and rediscover.
You’ll hear:

Inner Child Energy vs. Inner Teen Energy and the distinctions between the energy of your inner child and the more adolescent inner teen (8:50)

Cybele introduces us to the concept of reparenting. This journey is about becoming your very own nurturing parent, guiding yourself with compassion and understanding. (11:43)

R.E.P.A.R.E.N.T - an acronym for healing: Cybele walks us through each letter of her powerful acronym, R.E.P.A.R.E.N.T. This acronym is a roadmap, designed to help women establish a profound connection with their most tender selves. (14:31)

We discuss the intricate process of grief-work. This is a vital aspect of healing and reuniting with your inner child (30:54)


Resources from this episode:
Private coaching with Andrea
Cybele’s website
https://andreaowen.com/podcast/557/
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Episode 557: Reparenting and inner child work with Cybele Botran

One of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy love. 
Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She works to empower people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change.
In this episode you’ll hear:

Britt starts out by defining “love addiction” and then explains the difference between love addiction and someone who has an anxious attachment style (5:03)

What is actually happening when someone feels like they have obsessive love (14:47)

We explore a list by SLAA about twelve characteristics of love and sex addiction (17:01) 

“Awareness without shame creates change.” (23:02)

How to heal from love addiction: the first step is detox and withdrawal (26:46) 

“The solution to love addiction is self-parenting.” (37:22)

Resources from this episode:
Private coaching with Andrea
Britt’s website
Britt’s book
Episode 356: What is love addiction? with Dr. Alexandra Katehakis
Episode 358: Healing from Narcissistic and Traumatic Relationships with Britt Frank
Episode 397: Narcissistic Abuse, Trauma, and Healing with Britt Frank
Episode 436: How We Heal Ourselves: A New Perspective on Mental Health with Britt Frank
Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank
Characteristics of Sex and Love Addiction by S.L.A.A.
Self Parenting: The Complete Guide to Your Inner Conversations
https://andreaowen.com/podcast/556/
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Episode 556: Obsessive love and love addiction with Britt Frank

Recently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into an excited monologue of why I love it so much. There was such enthusiasm in my “speech”, that I turned on the mic and camera, and made both a podcast episode and video for you. This is especially for anyone who’s been interested in working with me. 
You have the option to check this on video, so if you’ve ever wondered what I look like when I record a podcast episode, check it out (hint: it’s not glamorous!)
You’ll hear me talk about in this minisode/video: 

The thing that happens when I know I’m not a good fit for someone. And I used to be this person! 

What’s absolutely REQUIRED in order to see changes when you hire me as your coach. 

What one of my most recent clients said about the ending of our coaching together. 

What “the work” actually entails in terms of you, the client. 

Some of the many things you get from working with me so we don’t need to work together forever. 

When you think about hiring a coach like me, what needs to happen first within you. 

Resources:
Read more about coaching with me 
Quick application page  
https://andreaowen.com/podcast/555/
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Minisode 555: What coaching work looks like (+ a video!)

Rose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in The Guardian―has brought international attention to overlooked American policy issues, historically entrenched injustices, and complicated social mores. 
Rose’s book, Emotional Labor, is a journalistic deep dive in which she shares the stories of hundreds of women, tracing the history of emotional labor, exposing common manifestations of the phenomenon, and empowering us to forge pathways for evolution, justice, and change.
Throughout our conversation, we often discussed emotional labor from the female perspective and explored its effect on race, class, relationships, and the workplace. If, after listening to our conversation, you’re intrigued and want to learn more, I encourage you to check out Rose’s book! 
In this episode, you’ll hear:

Emotional labor: Rose describes what it is and looks like in different scenarios (4:18)

How race, gender, and class unequally shape the load we carry (6:28)

Rose answers, “Do you think women going through “the great divorce” is indirectly related to emotional labor?” (15:27)

Our conversation moves to solutions, and we discuss some strategies for leveling the imbalances that contaminate our relationships, social circles, and households (30:47)

Rose shares tools or rebuttals for when someone makes you feel as though the work you are doing is not real work (38:08)

Resources:
Private coaching with Andrea
Rose's book is here
Rose on Instagram 
Rose on TikTok
Laura Danger’s episode on the division of labor
https://andreaowen.com/podcast/554/
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Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman

This is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be a Certified Gottman Method therapist and she delivered! Next week we’ll be back with all new interviews!
We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill and y’all— she is amazing! In this episode, we talk about the seven principles for making relationships work. I took lots of notes while I was interviewing her and I’m sure you’ll get a lot out of this too  
Carole Cullen is a Licensed Marriage and Family Therapist, AAMFT Clinical Supervisor and public speaker. She is a Certified Gottman Method and Emotionally Focused Therapist specializing in working with couples in crisis. She has a group practice in Wake Forest, NC where she helps couples learn practical tools to reconnect with their partner and create a lasting love. 
We talked about:

Carole shares, in detail, the seven principles that make relationships work (4:24)

Emotionally focused therapy for couples in crisis (32:42)

Creating a secure attachment with your partner (and realizing your partner is not responsible for healing your childhood wounds) (35:23)


Resources:
Coaching with Andrea
Carole’s website
The Gottman Institute
The Seven Principles for Making Marriage Work
Getting the Love You Want
﻿https://andreaowen.com/podcast/553/
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Episode 553: How to Make Relationships Work with Carole Cullen

Last week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power, and it got me thinking about a few things. So much so that I turned on the mic right after I got off Zoom with her, and recorded this minisode for you. 
First, I muse on what emotional labor looks like at work, but more specifically, as I personally reflect on my past relationships, what it looks like in romantic partnerships. I know my experience isn’t uncommon, so you may see yourself in my story. 
We all have patterns in our lives, and most of us have had them for decades. It’s a HUGE ask to expect yourself to see the patterns you don’t like, and just change them. There’s a lot of “messy middle”. 
This minisode is about identifying those patterns and hopefully coming to a decision about what you’ll accept… and for the things that have become unacceptable, or what I call in the episode “too expensive”, deciding what you plan to do about it. 
Resources:
Buy a personalized, signed copy of Andrea’s book (or books!)
Rose Hackman’s book, Emotional Labor
Make Some Noise on Amazon
﻿https://andreaowen.com/podcast/552/
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Minisode 552: Big Prize Energy

This week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enjoy her again and the very important message she shares. 
Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.
In this episode, we talk about whether or not we are experiencing an anxiety epidemic, strategies for addressing anxiety, the difference between “false” and “true” anxiety, and so much more. I am beyond excited to introduce you to her. She is so smart, has a wealth of information, and I had so many questions for her. I hope you enjoy this conversation as much as I did! 
Some other topics we explore:

The cause of the anxiety epidemic (5:54)

Ellen talks about her approach to defining anxiety, “false anxiety” and some strategies for addressing it (8:50) 

The connection between hormones, birth control, and mood regulation (13:20)

The role of psychedelics in treating anxiety and the mystical experience hypothesis (18:34)

Ellen shares her controversial views on sunshine, why our bodies benefit from the sun, and some healthy ways to get sun exposure (24:24)

Ellen’s nuanced view on body positivity and binge eating (27:03) 

How we can realistically improve our sleep and why is scrolling on our phones at night relevant to anxiety (36:34)

Ellen’s hot-take on the effects of nutrient dense diets on post-partum depression and anxiety (45:50)


Resources:
Private coaching with Andrea
Ellen’s website
Ellen’s book, The Anatomy of Anxiety: Understanding and Overcoming The Body’s Fear Response
The Mood Cure, Julia Ross
Deconstruction episode
﻿https://andreaowen.com/podcast/551/
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Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Dr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I’ll let you listen in as she talks about this journey in the first few minutes of the show, but in a nutshell, she wrote a book based on what she’s seen over and over again with her patients and in her own life. Which led her to write a book teaching women to reach a place of self-acceptance, purpose, and meaning.
Dr. Adrienne’s mission is to transform our relationship with food, our weight and our bodies to one that is informed and empowered, inspiring people to live more physically and emotionally fulfilling lives. 
Her book talks about the many, many ways women are hungry and although we only have time to talk about a handful of them, I’m sure you’ll resonate with the ones we do touch on, and if you want to know the rest, you’ll have to grab her book! 
In this episode you’ll hear: 
What brought Dr. Adrienne to write a book that isn’t really about weight loss, even though she was a doctor who helped people lose weight. (4:42)
Andrea reads an excerpt from Dr. Adrienne’s book that talks about the universal hungers that we all have and feel. (7:05)
We talk about how detrimental fat-shaming is, what is Body dysmorphic disorder, as well as what happens when we use food to cope (7:37)
I ask since Dr. Adrienne’s book Hungry for More focuses on the many things women are actually hungry for, what have been the chapters that resonate the most with readers?  (12:16)
What, in terms of mental and emotional health, does she see in her practice? (24:14)
We discuss dopamine…is that one of the hungers? (35:06)
I ask about ritual, why is having ritual in our life one of our hungers and why is it important? (40:18)

Resources:
Dr Adrienne’s TEDx Talk 
Dr. Adrienne’s book, Hungry For More
Dr. Adrienne on Instagram
Dr. Adrienne’s website
﻿https://andreaowen.com/podcast/550/
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Episode 550: Using food to cope and what we really need

The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the following topic:
Grieving changes, like kids aging, and experiences you thought you'd have by a certain age.
I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into  the minisode to get an in-depth look at these, especially number three! 

Acknowledging the grief— don’t dismiss it. 

Feel whatever you feel, don’t make yourself wrong for it. And know those emotions may circle back around over and over again. 

Work on letting go, in other words, work on detachment. Many times we feel like if we have this or that, it would make us happier, more fulfilled, or more successful. 

Journal and talk to people who make you feel seen and heard on this topic. 


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Minisode 549: Grieving Changes

Today we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations to develop the grit, resilience, and courage to thrive in a rapidly changing market.
In this episode we also talk about proactively preventing burnout, how to accelerate your career, and how to turn life challenges into purpose and growth. Danielle is just delightful and I hope you love this conversation as much as I did. 
Featured topics:

How to identify stress triggers and take proactive steps to prevent burnout (5:39)

Danielle answers, “Are you born with grit? If not, how can you cultivate it?” (9:03)

Fixed mindset vs growth mindset: what it is and how it plays out in our lives(13:03)

What is your X Factor? What excites you? How can you redefine success on your own terms? (23:03)

Advice for women who want to accelerate their careers (23:54)

An exercise to help cultivate resilience (32:33)

“The person you are today is because of what you’ve overcome.” (35:38)


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